#wellness
Is it smart to wear sunscreen daily? 🤔 #DaveAsprey #biohacking #biohacker #biohacked #sunscreen #sunexposure #skincare #skincareroutine #wellness #wellbeing #longevity #aging
dave.asprey
Who is right in this situation? — — — 🙏🏻Please follow @wellness.improvement🙏🏻 🛍️Improve yourself & visit our online shop🛍️ — — — 💎SPONSERS💎 @attentivewealth @content.sensei @iskateofficial__ @fitmonk_ @realnatemartinez @moralesenterprise_ — — — 🏷️TAGS🏷️ #selfimprovement #motivation #success #confidence #selfcare #mindset #struggle #happiness #wellness #positivevibes #positivity #goals #inspiration #inspirational #health #fitness #fitnessmotivation #successmindset #quoteoftheday #selflove
wellness.improvement
Recharge yourself 🔋🪫 it’s interesting what steals energy and what recharges you. What’s your thoughts? #energy #motivation #fitness #instagood #health #selfcare #meditation #massage #recharge #rechargeyoursoul #wellbeing #relax #mindfulness #yoga #refresh #unwind #metime #selflove #relaxation #wellness #rejuvenate #mentalhealth #healthylifestyle #love #travel #vacation #rest #breathe #nature #reset
navywifecreations
4 things I would never do as a chiropractor! (Part 2)🙅♀️❌ 📢Save this for later and share with a friend who needs it! • • • #chiropractor #drsuzischulman #chiropracticcare #backpain #neckpain #headache #dosanddonts #never #posture #techneck #heavybag #shoulderbag #arthritis #sit #sitting #lumbarpillow #wallet #body #spinehealth #bodyhealth #holistichealth #holistichealing #healthiswealth #healthytips #wellness #subluxation #alignment #part2 #didyouknow #trending
dr.suzischulman
What is the optimal amount of time to fast? 🤔👆🏼 (via @thehigherselfpodcast with @dannymorel) #DaveAsprey #biohacking #biohacker #biohacked #diet #fast #fasting #healthydiet #health #wellness #wellbeing
dave.asprey
Do this every single night to fall asleep faster & restore your skin while you sleep. 😴👆🏼 (via @onecommune) #DaveAsprey #biohacking #biohacker #biohack #biohacked #coldtherapy #icebath #skinhealth #skincare #health #wellness #wellbeing
dave.asprey
This audio can very easily be misunderstood: when we talk about becoming a ‘better version of ourselves’ it means letting go of the old you—the one you’ve outgrown. 💡This includes old habits, fears, and doubts. Change is essential, and growth brings positive change. As we improve, our connection with ourselves deepens, our routines evolve, and we transform in appearance. However, none of this can occur if we cling to our comfortable, old selves. In 2024, it’s time you reach your potential and become the Better You 🫶🏼 . . . . . . . . . Inspiration, Inspirational quotes, inspirational reels, gym motivation, motivation, wellness. (s motivation, wellness aesthetic, wellness inspiration, wellness girl, healthy habits, productive morning, motivation for success, self improvement, success quotes, fitness motivation, that girl, that girl aesthetic, wellness, becoming her, self improvement, motivational reels, atomic habits, productive morning, Healing era, healing journey, healing girl summer, self love, self love journey, focusing on myself, being in touch with yourself, mindfulness, inspirational reel, inspiration, aesthetic, wellness journey . . . . . . . . . #pinterestaesthetic #wellness #wellnessjourney #wellnessgirl #wellnesslifestyle #mindset #selfesteem #selfconfidence #thatgirlinspo #thatgirllifestyle #healthylifestyle #thatgirlaesthetic #selfcare #selflove #thatgirl #gentlereminder #juststart #healingjourney #consistency #growth #juststart #motivation #reminder #routine #manifestation #acceptance #cleangirlaesthetic #personaldevelopment #thatgirlroutine #selfcareaesthetic #thatgirlroutine #selfcareaccount
ampmconcept
As the colder months approach, we’ve all heard the saying, “It’s not the cold that makes you sick, it’s the germs.” While this is partially true, there are a few reasons why we’re more susceptible to catching colds and the flu during winter. 1. Reduced Vitamin D: During the winter, we spend less time outdoors, which means less exposure to sunlight. Sunlight is essential for the production of vitamin D, a nutrient that plays a critical role in immune function. When vitamin D levels are low, our bodies become more vulnerable to infections. 2. Crowded Indoor Spaces: As we huddle indoors to stay warm, we’re more likely to come into contact with viruses and bacteria spread by other people. This is especially true in places like schools, offices, and public transportation. 3. Dryer Air: The air in our homes and workplaces tends to be drier in winter due to heating systems. Dry air can irritate our nasal passages and make it easier for viruses to enter our bodies. 4. Reduced Immune Response: Cold temperatures can actually suppress our immune system, making it harder to fight off infections. This is because our blood vessels constrict to conserve heat, which can reduce the flow of oxygen and nutrients to our immune cells. 5. Stress: The stress of the holiday season can also weaken our immune system, making us more susceptible to illness. To stay healthy during the winter, it’s important to: Get plenty of sleep Eat a healthy diet Wash your hands frequently Avoid touching your face Stay home when you’re sick #wintercold #stayhealthy #immunityboost #winterhacks #vitamind #fluprevention #healthylifestyle #wellness #prevention #healthtips #immunesystem #healthyliving #coldseason #seasonalhealth #staywarm #healthybody #immuneboostingfoods #winterwellness #fluseason2023
zzlife.health
Tough times create strong men, but easy times create weak men… — — — 🙏🏻Please follow @wellness.improvement🙏🏻 🛍️Improve yourself & visit our online shop!🛍️ — — — 💎SPONSERS💎 @attentivewealth @content.sensei @blissfulbuffet @salvation.plus @realnatemartinez @moralesenterprise_ — — — 🏷️TAGS🏷️ #selfimprovement #motivation #success #confidence #selfcare #mindset #struggle #happiness #wellness #positivevibes #positivity #goals #inspiration #inspirational #health #fitness #fitnessmotivation #successmindset #quoteoftheday #selflove
wellness.improvement
Wanted to share some words from my incredible yoga instructor this morning🤎 Sometimes we all need this reminder - movement is a gift to yourself, not an obligation or punishment so treat yourself kindly this holiday season and keep this in mind for the new year🫶🏽 Ps. It makes my heart so happy when I meet people who are just so obviously doing what they’re meant to do😭 #yoga #yogapractice #wellness #wellnessaesthetic #wellnessthatworks
haleybookholdt
#milk #cowmilk #bones #calcium #strong #health #wellness #osteoporosis #healthtips #holistichealth #fitness #barbaraoneill #thehealthyyhabitat #explore #reels #viral
thehealthyyhabitat
Understanding cholesterol . . . . . . #cholesterol #fats #learn #education #didyouknow #healthtips #tips #healthtalk #health #wellness #fitness #healthylifestyle #heart #thehealthyyhabitat #explore #reels #viral
thehealthyyhabitat
Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories. For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus. Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this! Audio @isabellakensington13 . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
nadiaaddesi
Are you using the 1% rule wrong?👇 If you’re not familiar with the term: The 1% rule is basically a concept that you focus on making small progress every single day instead of trying to slay all your dragons at once. Although this should not be an excuse to not put in effort. The goal is to be 1% BETTER and being better at something requires effort. The reason you get overwhelmed and quit is because you’re trying to do everything at once and quit. Sometimes just focusing on one or two thing and taking your time to grow organically will create that masterpiece ending you’re looking for. Remember, you’re better than those who aren’t even trying. I believe in you, you probably should too. ❤️ • • • • • • • • • • #littlebylittle #melrobbins #motivation #consistency #motivationalquotes #quoteoftheday #quotesdaily #mindsets #successmindset #growthmindset #selfimprovement #selfdevelopment #personaldevelopment #growth #goals #selflove #selfcare #wellness #wellnessjourney #motivational
wellnesswithmise
Links in bio for more 🚀 #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
ruth.lessheart
We all have a limit of what we can take on. It’s important to know yours and to stop before you break. It’s ok to break away from people if they are not good for you. This goes for family as well. Sometimes blood is not thicker than water. #breakthecycle #iamenough #iam #affirmations #stigma #emotionalhealth #wellness #mentalhealthawareness #lawofattraction #lawofmanifestation #manifestation #affirmations #power #powerofpositivity #vibehigh #reels #reelsinstagram
law_of_manifestation_777
This is what 'I Like Me' looks like 1. Meet Victor and let's learn from his confidence This young man's confidence shines as he declares that he doesn't need anyone's opinion to validate him. He already knows his worth, and his self-assured attitude is an inspiration. 2. Importance of 'I Like Me' This attitude is not just about vanity; it's about self-acceptance and self-love. This foundation can positively impact various areas of life, from relationships to personal achievements. It's a key to unlocking potential. 3. Championing Self-Value This young man reminds us of the power of valuing oneself. In a world where external opinions can weigh heavy, his confidence is a beacon of self-assurance and resilience. 4. Challenges for Some Acknowledging self-worth can be challenging for many. Upbringing, external pressures, comparison, and societal standards can cloud self-perception. Victor encourages us to break free from these barriers. What's worked for you in moving forward in your journey to building a healthier relationship with yourself? 5. Tips for getting to 'I Like Me' - Morning Affirmations: start your day with positive affirmations. - Self-Reflection: embrace your unique qualities and strengths. - Limit External Validation: seek validation from within rather than solely relying on external opinions. - Celebrate Achievements: cknowledge and celebrate your accomplishments, no matter how small. - Surround Yourself Positively: engage with people who uplift and support you. Share what's helped you on your journey to 'I Like Me'. Let's encourage each other to embrace confidence and value within. Follow @seeyourlifeofficial for support or to learn more about building a healthier relationship with yourself Credit - Mungai Eve (YT): Interviewing Victory Boy Rev Victor Githu #ilikeme #innerpeace #peace #selfcompassion #selfacceptance #selfinvestment #selflove #selfcare #iloveyou #mentalhealth #positivity #wellbeing #wellness #selfimage #seeyourlife
seeyourlifeofficial
don’t underestimate the power of consistency and desire ✨ stay consistent everyday until you reach your goals #consistency #stayconsistent #consistencyiskey #growthmindset #mindsetchange #mindset #wellness #dontunderestimateyourself #wellnessjourney #wellnessaesthetic #aesthetic #thatgirlaesthetic #thatgirlroutine #wellnessroutine #habitsofsuccess #discoverunder2k #discoverunder1k #healthylifestyle #healthandwellness
dailywellnesswithgabbby
