Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus.

Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories.

For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus.

Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this!

Audio @isabellakensington13

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