#stress

#explorepage #motivation #relationships #pain #man #love #life #strong #stress #struggle #healing #trust #hope #believe #healing #couple #couplegoals

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You have to give your best! Follow for daily motivation! #entrepreneur #motivation #mindset #success #onlinemoney #onlinemoneymaking #wifimoney #onlinebusiness #moneymindset #inspirational #discipline #motivationalvideos #motivationalquotes #motivation #inspirationdaily #inspiration #positivethinking #mindset #stress #succestips #successdriven #successmindset

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You don't want the now person you want the right person #motivation #mentalhealth #lifelessons #ptsd #anxiety #depression #stress #breakup #relationships #inspiration #love #breakup #relationships

Avatar of Jonathan Reinink stevebam56

Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories. For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus. Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this! Audio @isabellakensington13 . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd

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#explorepage #motivation #relationships #pain #man #love #life #hurt #healing #stress #struggle #strong #trust #couple #couplegoals

Avatar of Jonathan Reinink phoenixfromla

High Stress tolerance = Success 📈 #motivationalvideos #motivationalquotes #motivation #inspirationdaily #inspiration #positivethinking #mindset #stress #succestips #successdriven #successmindset

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🎿 How to Do it All!! 📚 🏅 Olympian @eileengu discussing having a full time career, being an Olympic athlete, and being a student at Stanford. She views each pursuit as a stress reliever from her other endeavors. 🪣 In stress literature we often discuss the Bucket Model of stress. In this model you pour water (stress) until it over flows unless you can create a de-stressor or a way to pour water out of your bucket. One way to view Gu's situation is that she is pouting more and more water in all the time with her busy schedule and varied pursuits. Using cognitive restructuring she was able to reframe these "stressors" (skiing, modeling, and school) as ways to release stress from the others. 🔥 This approach will greatly reduce feelings of burnout because rather than viewing sport as an additional stressor, it is actually a way to release the stress from other aspects of her busy life! #sportpsychology #stress #stressmanagement #mentalperformance #freestyleskiing #olympics #athlete #coaching #student #skii #freestyle

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A STRESSFUL Job or ANY Stress That’s Ongoing Destroys Health & Can Even Kill! #healthy #health #stresskills #stress #healthylifestyle #healthylife #healthyliving #stressfree #stressfuljob #healthiswealth #healthiswealth🌳💰💯 #lifestyle #life #chronicstress #visceralfat #badjob

Avatar of Jonathan Reinink drseanomara

I’ve been feeling v anxious and stressed about life decisions recently. So, I spent this weekend taking a step back and appreciating how far I’ve come so far. . . . . #dreambig #dreamjob #anxiety #stress #balance #vlog #inspiration

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If you stay in environments where people don’t recognize you #shrinkingyourself #valueyourself #imnotshrinking #goodbye #ivalueme #anxiety #depression #stress

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Stop anxiety and past memories from haunting you any longer. Share with someone who may appreciate this. Follow: @thementorhouse • • • • #anxiety #stress #mentalhealth #psychology #selflove #selfcare #motivation #selfhelp #nervoussystem #emotionalregulation

Avatar of Jonathan Reinink thementorhouse

▫️Do you agree? . . Follow  @wealthiestempire for more Follow  @wealthiestempire for more Follow  @wealthiestempire for more . . . Speaker: @jodie.cook_ . . Via: @aliabdaal . Hashtags: #entrepreneurmindset #entrepreneurship #entrepreneurial #stress #handlingstress #challenge #challenges #doit

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