#anxiety
To everyone carrying a heavy heart in silence, it’s gonna be okay someday. I promise you. • • • #suicideprevention #mentalhealth #depression #fyp #mentalhealthmatters #anxiety #inkedgirls #gymrat #bellavita
emster_97
Why do you get Emotionally Destroyed easily? #anxiety #depressionhelp #hurt #breakups #emotions #feelings #mind #love # happiness #inspiration #motivation #apurvamotivation
apurvamotivation
Stop breaking your back for someone who clearly don’t got yours. Agree? 🧘♂️ 🙏🏻 #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
We all crave for good nights sleep! But how can we get the same? Dr. Ritu Jhaj explains. #magnesium #minerals #sleep #sleepproblem #sleepissue #sleeptraining #insomnia #depression #anxiety
connectfmcanada
NOTHING can affect your confidence when you know who you are! ⚠️ ✅ Follow @julienhimself for more. #julienblanc #julienhimself #selfworth #selfesteem #confidence #anxiety
julienhimself
Each workout helps heal. Every time I step into the gym I feel even the tiniest bit better. It’s my escape, my therapy, my outlet. It’s where I can work on myself and grow. What is the gym to you? @theironwilled 🗡️ “emster” • • • #gym #healing #mentalhealthawareness #depression #memories #fitnessmotivation #mindset #anxiety #fitnessmodel #sad #ironwilled #bellavita
emster_97
Bad Posture: How It Reflects How You Think Having good posture is more than just a physical appearance - it can be an indication of how you think and feel about yourself. If you have forward posture, don’t be afraid to address it - and make sure you fix it! #posturematters #goodposture #keepyourbackstraight #takecareofyourbody #postureawareness #behealthy #straightposture #healthyliving #improveyourposture #thinkpositive #anxiety #depression #healthcoaching #menshealth
ginociavone
You don't want the now person you want the right person #motivation #mentalhealth #lifelessons #ptsd #anxiety #depression #stress #breakup #relationships #inspiration #love #breakup #relationships
stevebam56
<3my poetry book can be found in my bio🌙 … #poem #poet #poetry #lovepoetry #heartbreak #poetrygram #poetrylovers #poetryofinstagram #poemsofinstagram #poetsofinstagram #spokenword #spokenwordpoetry #spokenpoetry #bed #anxiety #insecure
raeganspoetry
You are bound by nothing. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories. For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus. Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this! Audio @isabellakensington13 . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
nadiaaddesi
Links in bio for more 🚀 #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
ruth.lessheart
In a study, it is shown that mental health concerns will be at the top in upcoming years. That’s why we need to stop now and start acknowledging the impact things are having on our health, realizing their importance. . . . . . . . . . #anxiety #depressionhelp #anxiety #mentalhealthawareness #mentalhealthadvocate #anxietyawareness #depressionawareness #therapist #therapy #mentalhealthrecovery #psychologistsofinstagram #suicideprevention #helpisavailable #therapistsofinstagram
ektakhurana_
I’ve been feeling v anxious and stressed about life decisions recently. So, I spent this weekend taking a step back and appreciating how far I’ve come so far. . . . . #dreambig #dreamjob #anxiety #stress #balance #vlog #inspiration
cecilia__sai
If you stay in environments where people don’t recognize you #shrinkingyourself #valueyourself #imnotshrinking #goodbye #ivalueme #anxiety #depression #stress
superiorhealing
You will pay if you hurt good people! #anxiety #depressionhelp #hurt #breakups #emotions #feelings #mind #love # happiness #inspiration #motivation #apurvamotivation
apurvamotivation
Stop anxiety and past memories from haunting you any longer. Share with someone who may appreciate this. Follow: @thementorhouse • • • • #anxiety #stress #mentalhealth #psychology #selflove #selfcare #motivation #selfhelp #nervoussystem #emotionalregulation
thementorhouse
Right now you may not be where you want to be, but it’s part of the plan. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
You’re going to come out the other side stronger than you ever thought possible. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
Wishing you all a Merry Christmas filled with joy and warmth! 🎄✨ Remember, your worth is not determined by others’ opinions. Embrace your uniqueness and shine bright in the new year ahead. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient
dr.chrish