trying to take on daily sunscreen and this is tough do you want to live a long time or do you want to look pretty well i know all of my skin care friends rachel barkow was just here in the cold plans last week they're kind of fans for it if you're going to do sunscreen on your face every day i would highly recommend a mineral based on screen not one that soars in your blood i don't use sunscreen externally i use it internally i've been taking higher doses of astaxanthin for many many years like twelve to sixteen milligrams eat tallow and grass-fed butter instead of seed oils and you just don't really get sunburned and there's also an herb you can take that i do take called pali podium and then i inject myself with hormone that makes my skin develop a tan with a lot of sun but have natural protection and i think it's working