i would never hold my phone like this this actually reverses the curve in our neck which has been scientifically shown to put so much pressure on the brainstem it will take years off your life i would never carry a heavy bag on one side

this forces a curve into my spine and can cause shoulder problems neck problems headaches focusing issues and so much more i would never sit without my lumbar support pillow watch what happens without it my spine curves as my head is forced forward

with it my lower back is supported and my head falls back into normal alignment this means there's no unnecessary stress or strain on the body while i'm sitting i would never sit with a wallet in my back pocket when i do that i'm tilting the pelvis the entire spine has to curve to compensate which will cause early wear and tear and arthritis throughout the entire spine