if anyone's on calcium supplements don't take them let me show you why bones are not made of calcium they're made of twelve minerals which is boron calcium chromium iron magnesium manganese potassium phosphorus selenium sulfur silica zinc they should twelve minerals that's what your bones are made up off and sixty four trace minerals when you take calcium supplements into your body you get an overload of calcium the body goes well and it shuts down the adrenal glands to hold on to magnesium to try and get the balance and the effect of that is to cause the kidneys to release potassium and sodium you get this huge imbalance what is the best way to strengthen your bones take the minerals that your bones are made up of how do we find that where do you find it in the most perfect proportion seawater all you need to do is take the two salts that have the minerals in their right balance which is celtic salt and himalayan salt if you've been on a no salt diet i would have a very tiny crystal twice a day after a couple of days three times they got to ease your body back into it