#healthtips
Wired earphonemaxxers unite 😤🤝 . . . 👉 Follow @laurynnla #wiredheaphones #airpods #earphones #wiredearphones #emf #emfradiation #radition #health #healthfacts #healthtips #healthyliving
liveprimals
As the colder months approach, we’ve all heard the saying, “It’s not the cold that makes you sick, it’s the germs.” While this is partially true, there are a few reasons why we’re more susceptible to catching colds and the flu during winter. 1. Reduced Vitamin D: During the winter, we spend less time outdoors, which means less exposure to sunlight. Sunlight is essential for the production of vitamin D, a nutrient that plays a critical role in immune function. When vitamin D levels are low, our bodies become more vulnerable to infections. 2. Crowded Indoor Spaces: As we huddle indoors to stay warm, we’re more likely to come into contact with viruses and bacteria spread by other people. This is especially true in places like schools, offices, and public transportation. 3. Dryer Air: The air in our homes and workplaces tends to be drier in winter due to heating systems. Dry air can irritate our nasal passages and make it easier for viruses to enter our bodies. 4. Reduced Immune Response: Cold temperatures can actually suppress our immune system, making it harder to fight off infections. This is because our blood vessels constrict to conserve heat, which can reduce the flow of oxygen and nutrients to our immune cells. 5. Stress: The stress of the holiday season can also weaken our immune system, making us more susceptible to illness. To stay healthy during the winter, it’s important to: Get plenty of sleep Eat a healthy diet Wash your hands frequently Avoid touching your face Stay home when you’re sick #wintercold #stayhealthy #immunityboost #winterhacks #vitamind #fluprevention #healthylifestyle #wellness #prevention #healthtips #immunesystem #healthyliving #coldseason #seasonalhealth #staywarm #healthybody #immuneboostingfoods #winterwellness #fluseason2023
zzlife.health
#milk #cowmilk #bones #calcium #strong #health #wellness #osteoporosis #healthtips #holistichealth #fitness #barbaraoneill #thehealthyyhabitat #explore #reels #viral
thehealthyyhabitat
Understanding cholesterol . . . . . . #cholesterol #fats #learn #education #didyouknow #healthtips #tips #healthtalk #health #wellness #fitness #healthylifestyle #heart #thehealthyyhabitat #explore #reels #viral
thehealthyyhabitat
Follow @biohackinghub_ for more 🧬 #biohacking #biohacker #neuroscience #biohackershandbook #sciencefacts #psychologyfacts #science #mindbody #healthtips #mentalhealth #biologyfacts #foodfacts #mentalhealthquotes
biohackinghub_
🍇🍸 Raisins Soaked in Gin: Old-School Remedy or Just a Tasty Snack? Some swear it’s the secret to feeling great, others just enjoy the flavor. What’s your take? Have you tried this quirky home remedy? Let us know your thoughts! #OldSchoolRemedy #healthy #selfcare #antiinflammatory #acupuncture #holistic #TCM #healthtips #bestforhealth #arthritis #homeremedies @wholehealthmarket on TT.
centeredrichmondacu
✍️It is INSANE how things work and how your body reacts to certain things • ✍️The power of sprint and what u do after for its massive benefits • 📲Tag your friend who does sprints • #sprints #sport #activity #workout #exercise #running #sprinting #jogging #health #healthtips #muscles #growth #dovletaga
dovletaga
