#emotionalintelligence
One of the greatest skills that a person can have is emotional regulation. The ability to feel so in tune and comfortable with yourself and your values, that you do not have to act on your emotions every time they arise. Tap if the ♥️ if you agree Follow @thehighvaluemind for more high value thoughts Speaker: Mel Robbins Credit: Dynamic Inspiration for the high value content #emotionalintelligence #emotionalregulation #values #valuesmatter #selfconfidence #selfreassurance #selfassured #comfortable #comfortablewithyourself #growth #personalwork #healthyhabits #healthybehavior #keepcool #stayconstructive #melrobbins
thehighvaluemind
Stop listening to unqualified people! They can’t advise you. Because they haven’t achieved what you want to achieve. People typically aren’t aware of their compulsion to offer unsolicited advice. Which comes from a desire to be useful, powerful, to validate their experience, to feel significant. These needs and desires blinker their self awareness, making them oblivious to the fact what they’re doing isn’t working. One maxim that's served me; always question the source. Ask yourself; 'has this person achieved what I want to achieve?' If not, you shouldn’t be listening. What’s the worst advice you’ve ever received? Let me know in the comments. @andrewshawbsc . . . . . . . . . #behaviourchange #emotionalintelligence #changeyourlife #mentalresilience #qualified
andrewshawbsc
People don’t always mean what they say and often they are UNAWARE of the EMOTIONS behind their words. While we are all different, humans have tendencies in communication. For example, when we tell people what “they should do.” You’re directing your friend in a specific direction because you truly believe that is what’s best for them. Your intention may be to keep them safe. but sometimes, on the receiving end, it can feel like they don’t trust you to make the right decision. Or they don’t believe in the way you want to do things. Essentially, it can feel like a judgment. I used to take EVERYTHING PERSONALLY 🫠 It wasn’t fun… It was exhausting But when I began to understand this concept, that people’s communication with others is often a reflection of how they communicate with themselves… I was LIBERATED. It wasn’t about me, it was about them. This can be a really humbling experience because then you realize the way you communicate with people is a reflection of your inner atmosphere. So tell me, what does your communication say about you? #communicationskills #mindfulcommunication #consciouscommunication #emotionalintelligence #selfawareness #healingjourney
melaniewhitney_
This time @karanjohar is your Teacher ✅ Some Sample Sentences: * His writing seems cathartic - a release from the sometimes tragic events of his life. * A frequent staple of the short story in general is a cathartic moment. Let’s get to know each other!!! 😇💞 Who am I? 🌸 🍁My name is Dr Shruti Soni having the teaching experience of more than 12 years of English language skills. Currently, working as a Head of the Department (English ) at one of the renowned colleges in India. 👤PhD in English from Pune University. 🎤A certified public speaking coach, edX Rochester Institute of Technology, New York. I help you in 💞 📚English Language Skills/Spoken English 🎙Public Speaking Skills 👩Soft skills 🗣Communication Skills 💼Interview Skills 🧚♀️Confidence Building 🧑💼Personality development 🏣Image Building 📋Life Development 🍁 Life Motivation #karanjohar #bollywoodactress #jahnvikapoor #khushikapoor #netflix #englishwords #englishvocabularyhelp #englishlanguage #englishlearning #fluentenglish #englishcoach #spokenenglish #advancedenglish #wordoftheday #emotionalintelligence #topreels #shortreels #viralreels #delulu #communicationskills #brut
englishcoachdrshruti
HOW IS EVERY SENTENCE SO WRONG 🚩 🎥 dm.dating on tt #mentalhealth #relationship #emotionalintelligence #viral
dustinpoynter
❌ Punishing a kid does NOT teach them what TO do or how we want them TO behave. It just sends them into a ball of anger, fear, anxiety, or a place where they want vengeance! 🫣 It also can actually encourage them to shift the blame to someone else (to avoid upsetting you) or to become more sneaky to avoid getting caught next time they mess up. Instead, TEACH your child lovingly, calmly, respectfully. I helped my son unzip the couch cushions and wash them. We talked about where to have drinks too 🤣 But in all seriousness, have you, as an adult, spilled or knocked something over without meaning to? Sure you have. Would punishing you make you remember to be careful with your coffee next time? No. You’d do your best (as all humans do) and sometimes you’d just MAKE A MISTAKE. Can we stop holding our kids to higher standards than we have for ourselves please??? Thanks for coming to my TED talk 🤣🙏🏻 🌱🎙️ If you love this parenting stuff as much as me, please check out my NEW PODCAST! It just launched this month: Emotionally Intelligent Parenting with Stephanie Pinto. 🩷 Steph. . #emotionalintelligence #eqcoach #parenting #parentcoach #author #parentingauthor #emotionallyintelligentparenting #momtherapist #respectfulparenting #gentleparenting #speaker #consciousparenting #podcast
emotionally.intelligent.parent
When you’re in your process, keep going! The right people will come to support, uplift and edify 💪🏻🔥 #emotionalintelligence
theashleighmayfield
Part 2. Mantras proven by neuroscience 🔥 #neuroscience #psychocybernetics #mantras #mindset #mindsetshift #successmindset #wealthmindset #lawofattraction #emotionalintelligence #emotionalhealth #loveyourself #fyp Credit @_neuroperformance love this guy
peak_mindsets
Evidence-based emotional intelligence ↓ High emotional intelligence predicts better job performance (Lopes et al. 2006; O’Boyle et al. 2011, Martins et al., 2010) and happiness (Ghahramani et al. 2019; Callea et al. 2019). Here are 6 signs of high emotional intelligence… 1. You’re empathetic. You tend to be able to understand the emotions of others from small cues, connecting with their experience on a deeper level (See Emotional N-Back task Lim & Birney 2021) 2. You’re self-aware, recognising your own emotions, how they affect you, and your strengths and weaknesses (Segal et al. 2023 helpguide.org; Drigas & Papoutsi 2018) 3. You prioritise communication in your relationships (Segal et al. 2023 helpguide.org) 4. You don’t let your emotions rule your life, you self-regulate when you can (Gilar-Corbi et al. 2019) 5. You use mindfulness to enhance your social awareness and regulate (Jiménez-Picón 2021) 6. You’re motivated beyond external/quick/temporary rewards, you’re passionate about your inner goals (Trigueros et al. 2019) I’m a student, not an expert ;) #psychologystudent #emotionalintelligence #emotionalawareness #emotionalregulation #emotionalintelligencecoach #eq #emotions #emotionalintelligencetraining #psychologytips #psychologymajor #bachelorofpsychology #funfacts #wellnessblogger #selfcareblogger
psychologywithcharlotte
It’s so easy to allow your emotions to keep you down instead of using them to fuel your fire! Here’s some personal tips 👏🏻🔥 #emotionalintelligence #emotionalmaturity
theashleighmayfield
It’s all about raising that emotional intelligence! Your are suppose to inspire you not impede you 👏🏻🔥 #emotionalintelligence
theashleighmayfield
🚨Handling the “gossip”👇 🧠 When someone has been gossiping about us behind our back it is the worst feeling. This can lead us to react and go in all guns blazing, and in doing so lower ourselves to their level. ▶️ Now I totally get that it’s very counterintuitive but stay with me on this one… if we match their energy we almost guarantee they won’t listen and may even talk more about us. ✅ Instead I would recommend reminding yourself of a phrase I love by Michelle Obama “when they go low we go high”. Which means approaching it in the opposite way to how they’re behaving: 1️⃣ Be calm and respectful (we don’t need to disrespect others because they’ve disrespected us- let’s not give them this power) 2️⃣ Share what you know factually, the impact (e.g. “I’ve been upset about it” or “it’s been impacting my mental health”) and ask them where it’s coming from 3️⃣ Don’t react and remain confident in yourself 4️⃣ Avoid making demands or threats instead make requests for example “please can you refrain from talking about me and come to me directly if there’s something on your mind?” 🔥 Human beings are way way more likely to do something we ask when it’s phrased as a request not a demand or threat. If the gossiping persists you can then have a much firmer conversation 📌 Please remember the advice offered in this video is generalised. You know your situation better than anyone else so trust your instincts, if this doesn’t fit your situation ignore it. You’ve got this 💪 💬 Leave a 🙌 in the comments if this was helpful 💾 Save this for when you might need it ✈️ Share with someone who this could help 🚀 Follow for more tips on handling tricky people at work #leadership #leadershipdevelopment #communication #communicationskills #difficultpeople #difficultconversations #gossip #corporate #work #emotionalintelligence
missclairebenjamin