One of the greatest skills that a person can have is emotional regulation. The ability to feel so in tune and comfortable with yourself and your values, that you do not have to act on your emotions every time they arise.

Tap if the ♥️ if you agree

Follow @thehighvaluemind for more high value thoughts

Speaker: Mel Robbins

Credit: Dynamic Inspiration for the high value content

#emotionalintelligence #emotionalregulation #values #valuesmatter #selfconfidence #selfreassurance #selfassured #comfortable #comfortablewithyourself #growth #personalwork #healthyhabits #healthybehavior #keepcool #stayconstructive #melrobbins
Avatar of thehighvaluemind

thehighvaluemind

2024-05-08 21:56:46

you can actually
disregard your feelings
you can become the kind of person
that is so in tune with the values that you have and what you actually want
that when feelings rise up
you can choose to act
however you want despite them even if you're tired you can still go to the gym even if you're annoyed with your spouse you can still speak in a manner that's loving
even if you don't feel like doing that hard work
you can still push yourself to do it
your feelings aren't a choice
your behavior
and your thoughts
are always a choice