theprimalbod

theprimalbod

Here is why your body holds on to fat.

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Why carb loading is dumb. Also, my husband is type one diabetic if you’re wondering where my deep understanding of bloodsugar comes from.

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Sync your diet with your zip code. Your genes will thank you

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The Schumann Resonance: Why are we overcomplicating something that could be fixed by simply removing your shoes?

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Insulin is the fat storing hormone. Don't you ever forget it. #insulin #hormones #weightloss

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You're getting your nutrients from your meat, not your plants.

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Why would you eat depression food?

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