you're out of your mind if you think you're getting vitamins out of these plant products you're not you're getting them out of your meat most of you don't realize how much nutrition is an animal products you just think that it's protein and it's not it is so much more remember how i talked about the metal foods and how they influence our dna those metal foods are coli foliate these methyl groups help promote good dna replication eighty nine percent of your full late