#mentalhealth | Instano

#mentalhealth

MOVEMENT changes your MOOD 🌀✨🫐 #the8pillars . #mindsetshift #growthmindset #bodypositivity #selflove #selflovejourney #selfacceptance #yougotthis #healing #healingjourney #selfcompassion #mentalhealth #mentalhealthmatters #positivethinking #positivity #innerwork #innerhealing #melrobbins #movement #moodchange

We got you 👑 #kingscommunity #mensmentalhealth #mensmentalhealthmonth #mensmentalhealthmatters #mensmentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate

kings__community

Follow @goatpowerfulvideos for love ❤️ • • • Drop a 💯 if you agree • • • #podcast #naturephotography #photo #quote #dailyquotes #quotestagram #brave #fear #mindsetquotes #growthquotes #mentalhealth #realquote #agreetodisagree #relationships

goatpowerfulvideos

Many things in life accumulate gradually. Don’t underestimate the little things. Follow for more useful content 🔸 @Valorgi ⠀ @Valorgi is a project that aims to inspire and improve people’s lives. Join our journey. ⠀ Animation: TED-Ed #valorgi #business #motivation #mindset #wisdom #inspiration #motivational #inspirational #lifelessons #mentalhealth #motivationalquotes #motivationalspeaker #motivationalspeech

A millionaire walks into a bank in New York City. Follow for more useful content 🔸 @Valorgi ⠀ @Valorgi is a project that aims to inspire and improve people’s lives. Join our journey. ⠀ #valorgi #business #motivation #mindset #wisdom #inspiration #motivational #inspirational #lifelessons #mentalhealth #motivationalquotes #motivationalspeaker #motivationalspeech

Follow @goatpowerfulvideos for love ❤️ @whatever • • Drop a 💯 if you agree • • • #podcast #naturephotography #photo #quote #dailyquotes #quotestagram #brave #fear #mindsetquotes #growthquotes #mentalhealth #realquote #agreetodisagree #boy

goatpowerfulvideos

This is what 'I Like Me' looks like 1. Meet Victor and let's learn from his confidence This young man's confidence shines as he declares that he doesn't need anyone's opinion to validate him. He already knows his worth, and his self-assured attitude is an inspiration. 2. Importance of 'I Like Me' This attitude is not just about vanity; it's about self-acceptance and self-love. This foundation can positively impact various areas of life, from relationships to personal achievements. It's a key to unlocking potential. 3. Championing Self-Value This young man reminds us of the power of valuing oneself. In a world where external opinions can weigh heavy, his confidence is a beacon of self-assurance and resilience. 4. Challenges for Some Acknowledging self-worth can be challenging for many. Upbringing, external pressures, comparison, and societal standards can cloud self-perception. Victor encourages us to break free from these barriers. What's worked for you in moving forward in your journey to building a healthier relationship with yourself? 5. Tips for getting to 'I Like Me' - Morning Affirmations: start your day with positive affirmations. - Self-Reflection: embrace your unique qualities and strengths. - Limit External Validation: seek validation from within rather than solely relying on external opinions. - Celebrate Achievements: cknowledge and celebrate your accomplishments, no matter how small. - Surround Yourself Positively: engage with people who uplift and support you. Share what's helped you on your journey to 'I Like Me'. Let's encourage each other to embrace confidence and value within. Follow @seeyourlifeofficial for support or to learn more about building a healthier relationship with yourself Credit - Mungai Eve (YT): Interviewing Victory Boy Rev Victor Githu #ilikeme #innerpeace #peace #selfcompassion #selfacceptance #selfinvestment #selflove #selfcare #iloveyou #mentalhealth #positivity #wellbeing #wellness #selfimage #seeyourlife

seeyourlifeofficial

Follow us @dailymentalnotes for mental health messages 📝 #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #affirmations #mindfulness #selfawareness #intentionalliving #selflove #selflovequotes #selflovetips #selflovery #selfloveclub #selfcare #selfcaretips #selfcarefirst #selfimprovement

dailymentalnotes

Check your surroundings… Are they conducive for growth? #growth #mentalhealth #healing

Stop anxiety and past memories from haunting you any longer. Share with someone who may appreciate this. Follow: @thementorhouse • • • • #anxiety #stress #mentalhealth #psychology #selflove #selfcare #motivation #selfhelp #nervoussystem #emotionalregulation

The solution, according to therapist Marissa Peer: start talking to yourself the way you’d talk to someone you love. . . . . . #personaldevelopment #mindset #growthmindset #wisdom #growth #psychology #therapy #mentalhealth

We rarely slow down to look at our lives and realize what needs to change. What is no longer important, What we are no longer available for, What needs to change NOW. During my LAST in-person retreat in Miami, we will carve out the time to plan the next chapter of our lives. I will equip women with the powerful tools to release pain from their bodies so they never have to numb again. I will teach them to access their feminine energy. I will teach them effective communication for setting boundaries. And I will teach them how to forgive and let go. We are just a week away. Join us for this LAST one-of-a-kind experience. . . . #midlifemuse #dramandahanson #amandahanson #quotes #psychologist #mentalhealth #greyhairinfluencer #greyhairmovement #queensmind #midlife #midlifeinfluencer #midlifewomen

Conscious Living Institute is an organisation that is focused on providing you with transformative programs and services towards helping you live a more conscious, intentional, and intuitive life. A life in which you get to create the reality you want. We know that self-love and self-image is what ultimately creates your reality. The more you believe something, the more of that nature will show up in your life. We provide a variety of services, programs, and workshops that are aimed at teaching mindfulness and meditative practices. Then also self-discovery and self-conceptualisation programs, which will help you shift into your desired reality. www.consciouslivinginstitute.com.au Follow me at @zen_hollows @conscious_creator_369 and @in_the_arts369 #consciousness #consciousnessshift #expandingconsciousness #cosmicconsciousness #collectiveconsciousness #higherconsciousness #motivation #motivationalquotes #motivationquote #motivationdaily #mentalhealth #mentalhealthawareness #lawofattraction #lawofassumption #meditation #meditationcoach #lifecoach #mindsetcoach #mindsetmatters

conscious_living_institute369

This is a marketing secret you shouldn’t ignore. People don’t read. They scan. Follow for more useful content 🔸 @Valorgi ⠀ @Valorgi is a project that aims to inspire and improve people’s lives. Join our journey. ⠀ #valorgi #business #motivation #mindset #wisdom #inspiration #motivational #inspirational #lifelessons #mentalhealth #motivationalquotes #motivationalspeaker #motivationalspeech

Wait for the end - #inspirational #inspiration #inspirationalquotes #motivationalquotes #quoteoftheday #successquotes #inspirationalquote #motivation #successtips #inspirations #mindsetcoach #mindsetmatters #mindsetshift #motivationoftheday #positivityiskey #keytosuccess #mindsetiseverything #motivation101 #motivational #motivationalquotesoftheday #quote #quotes #spreadpositivity #successmindset #morningmotivation #powerofpositivity #love #mentalhealth #quotestoliveby #success

Do you ever thought about it? How much more potential you have? Follow for more useful content 🔸 @Valorgi ⠀ @Valorgi is a project that aims to inspire and improve people’s lives. Join our journey. ⠀ #valorgi #business #motivation #mindset #wisdom #inspiration #motivational #inspirational #lifelessons #mentalhealth #motivationalquotes #motivationalspeaker #motivationalspeech

Pain is an emotion that can take many forms. Some obvious, some so subtle you won’t even notice a change in character. - #mentalhealth #mentalhealthawareness

spiritualleague

It is said that #Anger is the absolute worse thing for Your body… I tend to agree. Here are 10 ways on how Anger can destroy Your body: 1. Increases heart rate and blood pressure, contributing to #heartdisease 2. Triggers the body’s stress response, with an overproduction of #cortisol that is harmful in the long run. 3. Suppresses the #immunesystem impairing the body’s ability to defend against infections and illnesses. 4. Drives inflammation, the underlying culprit in numerous chronic ailments. 5. Compromises #mentalhealth escalating the risk of depression and anxiety. 6. Disrupts #sleep patterns, which is foundational to a host of health complications. 7. Speeds up the #aging process by shortening telomeres, affecting DNA integrity. 8. Increases risk of substance abuse to cope, leading to #addiction issues. 9. Impairs memory and cognitive function, increasing the risk of #dementia. 10. Detracts from achieving #spiritual purity which is essential for a harmonious life. Anger impacts our mental and physical well-being across multiple fronts, so understanding its effects is crucial for nurturing a life of harmony and vitality 👊💙💯

when you get what you want that's god's direction

goatpowerfulvideos

This secret is how to get it all done⬇️ The Rule of 168 simply shows us how many hours we have during the week and how we can use it effectively while STILL having leisure time. 1️⃣ Understanding the 168 Hours. We’ve all got the same 168 hours every week. It’s a level playing field there. Knowing how you spend them? That’s key. 2️⃣ Snooze Time For a well rested brain, you’re likely clocking in 56 hours of sleep weekly (8 hours a night). Important, but that’s a chunk of time eh? 3️⃣ The Daily Grind Work takes up a big slice – about 40 hours a week for the average job. It’s a must-do, but it’s also a time eater. 4️⃣ Food time we need it, we love it. About 2 hours daily for meals equals 14 hours a week. 5️⃣ Life’s Little Rituals Commutes, showers, all that stuff – let’s call it 10 hours a week. It adds up, doesn’t it? 6️⃣ The Big Reveal Do the math and that’s 120 hours accounted for. But wait – you’ve still got 48 hours unclaimed each week! 7️⃣ The realization That’s your ‘Aha!’ moment. Even after all the basics, there’s a lot of time left. It’s about seeing it and using it wisely. 8️⃣ Making it Count So next time you say, “I don’t have time,” think again. Those extra hours? They’re yours for the taking. Use them to chase those goals, learn something new, or just chill. It’s your time – own it! Follow @Nathanielbaryo for more content like this🧠 - - - - - #selfimprovement #personalgrowth #growthmindset #successmindset #successquotes #successhabits #successful #habits #richmindset #millionaire #motivation #wealthy #teenager #youth #healingtheyouth #relatable #mindset #goals #realtalk #disipline #mentalhealth #mens#mentalhealth #gym #fitness

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