This secret is how to get it all done⬇️
The Rule of 168 simply shows us how many hours we have during the week and how we can use it effectively while STILL having leisure time.
1️⃣ Understanding the 168 Hours.
We’ve all got the same 168 hours every week. It’s a level playing field there. Knowing how you spend them? That’s key.
2️⃣ Snooze Time
For a well rested brain, you’re likely clocking in 56 hours of sleep weekly (8 hours a night). Important, but that’s a chunk of time eh?
3️⃣ The Daily Grind
Work takes up a big slice – about 40 hours a week for the average job. It’s a must-do, but it’s also a time eater.
4️⃣ Food time
we need it, we love it. About 2 hours daily for meals equals 14 hours a week.
5️⃣ Life’s Little Rituals
Commutes, showers, all that stuff – let’s call it 10 hours a week. It adds up, doesn’t it?
6️⃣ The Big Reveal
Do the math and that’s 120 hours accounted for. But wait – you’ve still got 48 hours unclaimed each week!
7️⃣ The realization
That’s your ‘Aha!’ moment. Even after all the basics, there’s a lot of time left. It’s about seeing it and using it wisely.
8️⃣ Making it Count
So next time you say, “I don’t have time,” think again. Those extra hours? They’re yours for the taking. Use them to chase those goals, learn something new, or just chill. It’s your time – own it!
Follow @Nathanielbaryo for more content like this🧠
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#selfimprovement #personalgrowth #growthmindset #successmindset #successquotes #successhabits #successful #habits #richmindset #millionaire #motivation #wealthy #teenager #youth #healingtheyouth #relatable #mindset #goals #realtalk #disipline #mentalhealth #mens #mentalhealth #gym #fitness
The Rule of 168 simply shows us how many hours we have during the week and how we can use it effectively while STILL having leisure time.
1️⃣ Understanding the 168 Hours.
We’ve all got the same 168 hours every week. It’s a level playing field there. Knowing how you spend them? That’s key.
2️⃣ Snooze Time
For a well rested brain, you’re likely clocking in 56 hours of sleep weekly (8 hours a night). Important, but that’s a chunk of time eh?
3️⃣ The Daily Grind
Work takes up a big slice – about 40 hours a week for the average job. It’s a must-do, but it’s also a time eater.
4️⃣ Food time
we need it, we love it. About 2 hours daily for meals equals 14 hours a week.
5️⃣ Life’s Little Rituals
Commutes, showers, all that stuff – let’s call it 10 hours a week. It adds up, doesn’t it?
6️⃣ The Big Reveal
Do the math and that’s 120 hours accounted for. But wait – you’ve still got 48 hours unclaimed each week!
7️⃣ The realization
That’s your ‘Aha!’ moment. Even after all the basics, there’s a lot of time left. It’s about seeing it and using it wisely.
8️⃣ Making it Count
So next time you say, “I don’t have time,” think again. Those extra hours? They’re yours for the taking. Use them to chase those goals, learn something new, or just chill. It’s your time – own it!
Follow @Nathanielbaryo for more content like this🧠
-
-
-
-
-
#selfimprovement #personalgrowth #growthmindset #successmindset #successquotes #successhabits #successful #habits #richmindset #millionaire #motivation #wealthy #teenager #youth #healingtheyouth #relatable #mindset #goals #realtalk #disipline #mentalhealth #mens #mentalhealth #gym #fitness
nathanielbaryo
2024-02-21 17:10:43