It is said that is the absolute worse thing for Your body…

I tend to agree.

Here are 10 ways on how Anger can destroy Your body:

1. Increases heart rate and blood pressure, contributing to 2. Triggers the body’s stress response, with an overproduction of that is harmful in the long run.

3. Suppresses the impairing the body’s ability to defend against infections and illnesses.

4. Drives inflammation, the underlying culprit in numerous chronic ailments.

5. Compromises escalating the risk of depression and anxiety.

6. Disrupts patterns, which is foundational to a host of health complications.

7. Speeds up the process by shortening telomeres, affecting DNA integrity.

8. Increases risk of substance abuse to cope, leading to issues.

9. Impairs memory and cognitive function, increasing the risk of .

10. Detracts from achieving purity which is essential for a harmonious life.

Anger impacts our mental and physical well-being across multiple fronts, so understanding its effects is crucial for nurturing a life of harmony and vitality 👊💙💯 #Anger #heartdisease #cortisol #immunesystem #mentalhealth #sleep #aging #addiction #dementia #spiritual