It is said that #Anger is the absolute worse thing for Your body…
I tend to agree.
Here are 10 ways on how Anger can destroy Your body:
1. Increases heart rate and blood pressure, contributing to #heartdisease
2. Triggers the body’s stress response, with an overproduction of #cortisol that is harmful in the long run.
3. Suppresses the #immunesystem impairing the body’s ability to defend against infections and illnesses.
4. Drives inflammation, the underlying culprit in numerous chronic ailments.
5. Compromises #mentalhealth escalating the risk of depression and anxiety.
6. Disrupts #sleep patterns, which is foundational to a host of health complications.
7. Speeds up the #aging process by shortening telomeres, affecting DNA integrity.
8. Increases risk of substance abuse to cope, leading to #addiction issues.
9. Impairs memory and cognitive function, increasing the risk of #dementia.
10. Detracts from achieving #spiritual purity which is essential for a harmonious life.
Anger impacts our mental and physical well-being across multiple fronts, so understanding its effects is crucial for nurturing a life of harmony and vitality 👊💙💯
yojimd
robertwblove