#healthylifestyle
Make 2024 yours… ↓ Read & save for later! Sadly, most goals lingered without action... They’re just tossed into thin air, never acted upon… Until I discovered these keys: 🔑 Creating GOOD Habits - crafting good healthy habits will set you lightyears ahead compared to everyone else. Concentrate on actions steering you toward these newfound habits. Vision Boards - creating a tangible, physical representation of your year’s aspirations is a powerful reminder during challenging times. is a great way to remind yourself what you’re working for when you get discouraged. Crafting Routines - I can’t emphasize enough the significance of daily routines. Having a bare bones schedule of your day is so important if you want to be productive and consistent. Doesn’t need to be anything intense, but having some structure is crucial. BEGIN NOW! Don’t await the perfect moment; it doesn’t exist. Commence and learn along the way, I’ve crafted a complimentary guide on the top high-income skills for this year. For access, DM me the word “Skill,” and I’ll send you a copy. #discipline #consistency #2024goals #motivation #healthyhabits #selfimprovment #inspiration #personaldevelopment #lifeadvice #spiritualdicipline #christianmotivation #growthmindset #selfdicipline #habits #healthylifestyle
jackconrs
#motivation #life #education #reprogramacaomental #heal #healthylifestyle #health #healthy #nevergiveup
educationalforlife
Stay tuned for healthy recipes 🧑🍳 #highprotein #healthyfood #lowcarb #protein #fitness #healthylifestyle #healthy #weightloss #food #vegan #foodporn #keto #foodie #healthyeating #nutrition #glutenfree #weightlossjourney #diet #foodblogger #breakfast #lowcalorie #caloriecounting #healthyrecipes #fitfood #lowfat #fatloss #fitnessfood #caloriedeficit #plantbased #delicious
mind_muscle_connection_
A piece from yesterday's long form YouTube video on the topic of exercise. Check today's story for the link to full video . . . . . . . #diet #digestivehealth #dietfood #healthyhormones #healthyhormones #healthpodcast #healthylifestyle #cholesterol #healthy #healthyeating #dietician #psychology #mindset #inflammation #nutritioncoach #nutritips #livehealthy #lowercholesterol #kzn #westville #mindsetiseverything #MasterDecisionMaking
dietitian__bert
Recharge yourself 🔋🪫 it’s interesting what steals energy and what recharges you. What’s your thoughts? #energy #motivation #fitness #instagood #health #selfcare #meditation #massage #recharge #rechargeyoursoul #wellbeing #relax #mindfulness #yoga #refresh #unwind #metime #selflove #relaxation #wellness #rejuvenate #mentalhealth #healthylifestyle #love #travel #vacation #rest #breathe #nature #reset
navywifecreations
Invest in your future Health - A guide to an active life at an Old Age! - Clip From Dr Peter Attia on Dr Rangan Chatterjee’s Feel Better Live More Podcast - - #longevity #longevitylifestyle #livelonger #livelongerbetter #health #healthylifestyle #activelifestyle #exercise #fitness #oldage #futurehealth #interesting #interestingvideos #podcast #podcastclips
longevity_hack
Desi diet . Hairstyle- . #gymdiet #bodybuilding #fitnessmotivation #motivation #fitnessguru #motivationtrend #fitness #workout #fit #training #gymlife #gymmotivation #muscle #fitfam #health #sport #success #personaltrainer #nopainnogain #workhardplayharder #instagood #fitnessmodel #healthy #exercise #healthylifestyle #strong #fitnessaddict #fitspo #trendingnow #trendingreels Thanks for watching my reels
a_b_h_a_y__007_
Follow @glowupsiren for more! 🌸 - . . . . #healthylifestyle #selfloveclub #thatgirl #selfcare #thatgirlaesthetic #motivationspeech #pinterestinspired #thatgirlmorningroutine #positivevibes#thatgirllifestyle #aestheticgirl #thatgirlhabits #motivationalspeech #pinterestgirl #thatgirlmindset #pinterestlife #pinterestlifestyle #exercisemotivation#positiveenergy #pinterestaesthetic #selfdevelopment #glowup #glowupchallenge #glowuptips
glowupsiren
Fat loss gives you wings 🪽 . . . . . . . . #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
sweat_with_nc
Swap out the white stuff for nature’s sweet gifts! 🍯 🥥 White sugar might be sweet, but its impact on health is anything but. Opt for the golden goodness of honey or the natural sweetness of coconut sugar – better for you and a treat for your taste buds! Follow👉🏻 @purelivingwonders fir daily health tips. #SweetChoices #HealthyLiving #sugarsubstitute #honey #maplesyrup #coconutsugar #eatsmart #healthylifestyle #sugarfree #healthyfoodchoices #healthandwellness
purelivingwonders
Gotta learn how to say “No” in life 😅 #acting #actress #no #cake #bestrong #healthylifestyle #newyearsresolution #learntosayno #comedy #newreel #influencer #sliceoflife #sliceofcake #pieceofcake
chena_verony
I worked in a 9-to-5 job after my studies because that’s what society told me to do. Forty hours a week plus yoga as a side hustle meant money …but no time to live. After I took some time off to travel, I realized I wasted so much time trying to please society, and if I had died the next day, I wouldn’t have lived. But now, a few years later, I can say if I were to die tomorrow, it would be kind of ‘okay’ because the last two years, I have lived more than in all the years before. Life is definitely not measured by time or years! Your life is right NOW, and no it doesn’t mean you have to travel the world, …but it means to stop thinking about the past or planning the future and to be present !! to enjoy the small moments. How is that possible? Well, I guess my answer is my yoga lifestyle and routines that have changed everything for me ❤️🔥🤝 📸 thumbnail by @julewbrr . . . . . . . . . . . . . . . . . #lifestyle #yoga #yogaretreat #portugal #vanlifeportugal #algarve #lifequotes #friends #solotravel #changeyourlife #surfing #yoga #surfyoga #onlineyoga #lifeisnow #mindset #healthyroutine #healthylifestyle
ronja.yogaflow
This audio can very easily be misunderstood: when we talk about becoming a ‘better version of ourselves’ it means letting go of the old you—the one you’ve outgrown. 💡This includes old habits, fears, and doubts. Change is essential, and growth brings positive change. As we improve, our connection with ourselves deepens, our routines evolve, and we transform in appearance. However, none of this can occur if we cling to our comfortable, old selves. In 2024, it’s time you reach your potential and become the Better You 🫶🏼 . . . . . . . . . Inspiration, Inspirational quotes, inspirational reels, gym motivation, motivation, wellness. (s motivation, wellness aesthetic, wellness inspiration, wellness girl, healthy habits, productive morning, motivation for success, self improvement, success quotes, fitness motivation, that girl, that girl aesthetic, wellness, becoming her, self improvement, motivational reels, atomic habits, productive morning, Healing era, healing journey, healing girl summer, self love, self love journey, focusing on myself, being in touch with yourself, mindfulness, inspirational reel, inspiration, aesthetic, wellness journey . . . . . . . . . #pinterestaesthetic #wellness #wellnessjourney #wellnessgirl #wellnesslifestyle #mindset #selfesteem #selfconfidence #thatgirlinspo #thatgirllifestyle #healthylifestyle #thatgirlaesthetic #selfcare #selflove #thatgirl #gentlereminder #juststart #healingjourney #consistency #growth #juststart #motivation #reminder #routine #manifestation #acceptance #cleangirlaesthetic #personaldevelopment #thatgirlroutine #selfcareaesthetic #thatgirlroutine #selfcareaccount
ampmconcept
As the colder months approach, we’ve all heard the saying, “It’s not the cold that makes you sick, it’s the germs.” While this is partially true, there are a few reasons why we’re more susceptible to catching colds and the flu during winter. 1. Reduced Vitamin D: During the winter, we spend less time outdoors, which means less exposure to sunlight. Sunlight is essential for the production of vitamin D, a nutrient that plays a critical role in immune function. When vitamin D levels are low, our bodies become more vulnerable to infections. 2. Crowded Indoor Spaces: As we huddle indoors to stay warm, we’re more likely to come into contact with viruses and bacteria spread by other people. This is especially true in places like schools, offices, and public transportation. 3. Dryer Air: The air in our homes and workplaces tends to be drier in winter due to heating systems. Dry air can irritate our nasal passages and make it easier for viruses to enter our bodies. 4. Reduced Immune Response: Cold temperatures can actually suppress our immune system, making it harder to fight off infections. This is because our blood vessels constrict to conserve heat, which can reduce the flow of oxygen and nutrients to our immune cells. 5. Stress: The stress of the holiday season can also weaken our immune system, making us more susceptible to illness. To stay healthy during the winter, it’s important to: Get plenty of sleep Eat a healthy diet Wash your hands frequently Avoid touching your face Stay home when you’re sick #wintercold #stayhealthy #immunityboost #winterhacks #vitamind #fluprevention #healthylifestyle #wellness #prevention #healthtips #immunesystem #healthyliving #coldseason #seasonalhealth #staywarm #healthybody #immuneboostingfoods #winterwellness #fluseason2023
zzlife.health
Sleep is so important.. #healthylifestyle #health #holisticwellness #healyourself #healing #depression #sunshine #reeloftheday #healthinfo
holistic_facts_and_remedies
Understanding cholesterol . . . . . . #cholesterol #fats #learn #education #didyouknow #healthtips #tips #healthtalk #health #wellness #fitness #healthylifestyle #heart #thehealthyyhabitat #explore #reels #viral
thehealthyyhabitat
Time is our greatest enemy… and friend.⏳ All fits from: @asrv #fitnesswear #fitnesschallenge #sprinttraining #runninginspiration #runningismytherapy #runningworld #runningaddict #strava #runnerscommunity #runners #morningrun #runningday #runningmakesmehappy #halfmarathon #marathon #instagramrunner #runningtechnique #quote #motivation #exercisemotivation #trackandfield #healthylifestyle #ASRV #runexercise #runningmotivation #runningsdrill #runningshoes #running
jonsrunning
If you’re ready to start your journey and not only improve your marionettes, your nasolabials, eye area, forehead.. but whole face neck and join my 6 weeks package today and enjoy my blessed Friday offer SPECIAL!! All details on faceyogamonna.com Beauty face tape available on monnamie.com #faceyoga #yoga #naturalbeauty #holistichealth #holistic #glowup #glow #healthylifestyle #healthy #beauty #beautyblog #beautytips ##
faceyoga_monna
With hopes to inspire🫶🏻 #gymmotivation #gymgirl #fitness #fitnessmotivation #healthylifestyle #imjustagirl #gymlifestyle #gymrat #gymlifestyle #workout #workoutmotivation
jamiefiitness
I love the gym community🥰🫶🏽 My camera catches the best moments! . . . . . . . . #gymlife #gymrat #gymmotivation #motivation #gymgirl #happy #love #suuport #gymlove #reel #reels #reelsvideo #trending #workout #workhard #gymaddict #friendship #healthylifestyle #lifestyle #explorepage #explore #fyp #fypシ
selina_dasavage
That goes for the boyfriends too 😆 . . . . . . . . #dadlife #dadbod #exerciseathome #athomeworkout #athomefitness #fitnessmotivation #fitnessjourney #getfit #getfitstayfit #kettlebell #kettlebellworkout #kettlebells #fitness #goals #letsgo #healthylifestyle #health #healthandwellness #movement #family #familyfitness #daughter #girldad #fitnesslover #motivation #motivational
chrishover_
