it's the acid forming substance she can put in your body i'm sorry i cannot call it a food because i consider it a poison and that is the pure crystalized acid that's been extracted from the sugarcane plant it's a highly concentrated substance whether it be white tan or brown one of the problems sugar today's it's highly sprayed because the bats attack sugarcane is grown in the same ground again and again and again so the ground is very depleted in nutrients so there are many reasons why sugar should never be and there is no need for us to eat sugar we've got beautiful sweeteners like honey maple syrup you've also got coconut sugar palm sugar that's just the crystallized nectar from the palm flower so there are many sweetness so you don't have to go to the poison