A piece from yesterday's long form YouTube video on the topic of exercise. Check today's story for the link to full video
.
.
.
.
.
.
.
#diet #digestivehealth #dietfood #healthyhormones #healthyhormones #healthpodcast #healthylifestyle #cholesterol #healthy #healthyeating #dietician #psychology #mindset #inflammation #nutritioncoach #nutritips #livehealthy #lowercholesterol #kzn #westville #mindsetiseverything #MasterDecisionMaking
Avatar of dietitian__bert

dietitian__bert

2024-04-29 03:12:18

exercise is not fabulous we should stop saying i exercise to lose fat that's not what exercises therefore exercise is therefore health cardiovascular health making my heart healthier the same time conditioning my muscles keeping my muscles strong
at the same time keeping my bone density high
all these things
is vitally important
because the more i develop cardiovascular health muscular health and also bone density that the less problems i have when i'm eighty
the less have to worry about diabetes because muscle is a massive glucose sick
the more muscle we have the more we exercise on muscles and the more sensitive muscles all the more sensitive they are to insulin
which means that easy it is to stay
low blood glucose so we don't have diabetes problems later but also also in this dementia
cancers cardiovascular diseases
all these things the chance of you getting it
comes down
when we start exercising moving the body the body is meant to move exercises not for fat loss because once we've developed this whole mindset of exercises for fat loss guess what suddenly i'm starting to lose fat i'm going to stop exercising because i got my goal
it's going to come back
all of it