#digestivehealth
When apples are consumed in their entirety, the fiber and pectin present in the fruit slow down the process of gastric emptying, leading to a more gradual release of sugars into the bloodstream. However, when apples are processed into juice, these beneficial components are lost, resulting in a concentrated form of sugar that the body absorbs more quickly. Speaker - JJ Virgin Follow - @genuinely.healthy #holistichealthcoach #holistichealthtips #nutritionfacts #healthyliving #digestivehealth #nutritioncoach #highfructosecornsyrup #healthychoices
genuinely.healthy
A piece from yesterday's long form YouTube video on the topic of exercise. Check today's story for the link to full video . . . . . . . #diet #digestivehealth #dietfood #healthyhormones #healthyhormones #healthpodcast #healthylifestyle #cholesterol #healthy #healthyeating #dietician #psychology #mindset #inflammation #nutritioncoach #nutritips #livehealthy #lowercholesterol #kzn #westville #mindsetiseverything #MasterDecisionMaking
dietitian__bert