#weightloss
How do we know if what we’ve gained is fat or water ? - Important to know if you’re freaking out about the scales all the time - the scales doesn’t show you what it’s up by - It could be up by water , muscle , food , waste in your stomach literally anything - So don’t get too Attatched to that number , because up on the scales doesn’t mean up in fat - #fatloss #weightloss #diet #waterweight
mulligainz_fitness
Drop ❤️ if you want more posts like this! Great content by @markbalet. Follow him for more amazing content like this! Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
drinkrecipe.ig
Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
markbalet
340Ib to 175Ib. Just here to show you it’s possible.😁 #weightlossjourney #weightlosstransformation #weightloss #glowuptransformation #neverbackdownneverwhat
moesharian
Stay tuned for healthy recipes 🧑🍳 #highprotein #healthyfood #lowcarb #protein #fitness #healthylifestyle #healthy #weightloss #food #vegan #foodporn #keto #foodie #healthyeating #nutrition #glutenfree #weightlossjourney #diet #foodblogger #breakfast #lowcalorie #caloriecounting #healthyrecipes #fitfood #lowfat #fatloss #fitnessfood #caloriedeficit #plantbased #delicious
mind_muscle_connection_
How Much Fat in Flaming Hot Cheetos? #fat #chips #cheetos #snack #health #food #awareness #weightloss
joey_wellness
Never eat shrimp, crabs or lobsters. Follow @realhealthschool to optimise your health Save for later 🌿 #health #healthpost #healthfacts #healthychoices #healthyfruits #fruits #fruitsbenefits #pineapple #healthy #fatloss #bellyfatloss #weightloss #facts #fyp #viral
realhealthschool
Things I’ve learned after losing weight 🩷 My 8 weeks fat loss guide is launching on the 26th 🤗🩷 • • • • #fitness #quads #absworkout #legworkout #fitnessmotivation #motivation #workoutvideos #gymshark #fittips #glutes #womenwholift #homeworkout #workouttips #fitnessmodel #weightloss
silviamerencianoperez
everything counts 🤝 @110percent tiktok anjalilifts @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
the long-awaited how to video… i made a tutorial already on tiktok but thought i’d refilm it to make it even simpler for people to understand!! EXTRA TIPS: ➡️ format the date to your liking by going to format > number > custom date and time i like having the day of the week listed instead of just seeing a whole lotta numbers :) ➡️ you can put assignments in whatever order you want and can automatically reorder them by selecting the date/days left column and clicking “order A to Z” ➡️ other formatting ideas: make extra credit assignments BLUE, quizzes and exams ORANGE! any question lmk here and i’ll answer ⬇️ @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
I could feel my neck fat and it was so uncomfortable😄 • • • #weightloss #fatloss #weightlossjourney #weightlosstransformation #fitnessmotivation #gym #gymmotivation #facefatloss #faceweightloss #glowup #gymglowup
lauren.trains
