this is five pounds of fat and this is five pounds a wall so when you step on the scales and see that it's all how do we know which one it is because all your scales tells you is stones kilos and pounds let's keep it really fucking simple if your weight is increased by a pound or more since yesterday it's fucking water if you've gone slightly overboard with your calories for only the last one or two days it's fucking water however the more days that you overeat the more percentage of it that isn't water and that's why it's so important to not hit the fucking ball and wait until monday to get back on track this one's fucking surprising if you've had a herod exercise session yesterday or the day before on your scale weight is up it's also fucking water and for you women i know fat loss is already heard what if you don't realize that coming up close to your period that your body is going to naturally hold onto more walsh are going to feel like double the kick in the balls every month just know if it does increase around that time it's also fucking water back in the slow and incremental and so any rapid changes in your weight is generally got to do with water so the next time you step on the scales and it's upper crazy amount of way save this video so you can reassure yourself drop me a follow and give your way in scales one of these