#fatloss
How do we know if what we’ve gained is fat or water ? - Important to know if you’re freaking out about the scales all the time - the scales doesn’t show you what it’s up by - It could be up by water , muscle , food , waste in your stomach literally anything - So don’t get too Attatched to that number , because up on the scales doesn’t mean up in fat - #fatloss #weightloss #diet #waterweight
mulligainz_fitness
Drop ❤️ if you want more posts like this! Great content by @markbalet. Follow him for more amazing content like this! Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
drinkrecipe.ig
Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
markbalet
Stay tuned for healthy recipes 🧑🍳 #highprotein #healthyfood #lowcarb #protein #fitness #healthylifestyle #healthy #weightloss #food #vegan #foodporn #keto #foodie #healthyeating #nutrition #glutenfree #weightlossjourney #diet #foodblogger #breakfast #lowcalorie #caloriecounting #healthyrecipes #fitfood #lowfat #fatloss #fitnessfood #caloriedeficit #plantbased #delicious
mind_muscle_connection_
10 years ago I just woke up one morning and decided I didn’t want to be like this anymore. •• Overweight, overworked, and overwhelmed by the life I was living, I made a decision to change. . . •• A mid 40s unhealthy businessman who hadn’t played sport since high school, even I had moments I doubted if I could change and become the person I am today. •• But with persistence, placing one foot in front of the other, breathing in and breathing out, the changes eventually began to take hold. •• I’m not gonna pretend it was (or still is) easy. Change is hard, and there are no one size fits all solutions, however it has been worth facing every challenge and obstacle to live the life I have today 🙏🏻. •• •• Te Amo @frangibar ❤️ #fatloss #weightlossjourney #fitover50
ian.morgan
