#nutrition
Ty for 100MViews@niteshsoniy Homemade Protein shake 😱 YouTube channel -: https://youtube.com/shorts/nF5dPgqmD5M?si=naswDqu8NxsZFcNk . . #gym #workout #reels #niteshsoniy #coach #viralcoach #fitness #dietplan #nutrition #healthyfood #explore #explorepage #desidiet #jaishriram #delhi #viral
nagar.fitness
Drop ❤️ if you want more posts like this! Great content by @markbalet. Follow him for more amazing content like this! Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
drinkrecipe.ig
Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
markbalet
Stay tuned for healthy recipes 🧑🍳 #highprotein #healthyfood #lowcarb #protein #fitness #healthylifestyle #healthy #weightloss #food #vegan #foodporn #keto #foodie #healthyeating #nutrition #glutenfree #weightlossjourney #diet #foodblogger #breakfast #lowcalorie #caloriecounting #healthyrecipes #fitfood #lowfat #fatloss #fitnessfood #caloriedeficit #plantbased #delicious
mind_muscle_connection_
🥬 Food That’s Better Cooked 👉 This doesn’t mean you CAN’T eat these foods raw, because I still do as well, but they generally come with more benefits when eaten cooked. 🥬 Oxalates are naturally present in spinach and this can block iron absorption, so when you cook spinach, especially submerged in water, you reduce the oxalates and you are able to absorb more of the non-heme iron. 🥕 When you cook carrots vs eating them raw your body is able to absorb more of the antioxidants (caretenoids) in the carrots that give them their orange color. 🍅 When tomatoes are exposed to heat it breaks down the cell wall and releases more lycopene for you to absorb which is the main antioxidant in tomatoes that gives them their red color. 🫛 One of the best compounds in asparagus is Ferulic Acid, which is know for its potential cancer fighting abilites and you will absorb more of this when the cell walls of the asparagus are heated. And yes people do eat raw asparagus lol #health #nutrition #vitamins
healthwithcory
Say goodbye to sad wilted lettuce & hello to chia seed SURPRISE! These tiny powerhouses sprout microgreens FASTER than your Netflix queue, bursting with nutrients They’re rich in antioxidants & packed with protein. Plus, every part’s edible - from the vibrant leaves to the crunchy seeds themselves! 😋☀️ So ditch the grocery store & sprout your own salad bar on your windowsill! It’s like a tiny edible jungle with zero dirt involved - perfect for city dwellers & plant newbies🌱 Plus, watching them grow is SO mesmerizing😌 Ready to unleash your inner chia-master? 1️⃣ Grab a jar, some seeds & water💧 2️⃣ Soak overnight, rinse & repeat for 3-5 days (they’ll sprout like magic!) ✨ 3️⃣ Snip & sprinkle in salads, smoothies, bowls - the possibilities are endless!🥗 #chiaseeds #microgreens #growyourownfood #eatthewholeplant #gardeningathome #urbangardening #superfoods #healthyeating #vegan #plantbased #nutrition #easypeasy #sciencebacked #sproutchallenge #greenthumbclub #windowsillgardens #edibleflowers
holistech.blog
Tea shouldn’t be given to kids who are below the age of 12 years for more reasons than one! Please find them listed below 👇🏻 1. Impact on Iron Absorption: Tea, contains compounds called tannins. Tannins can interfere with the absorption of iron from plant-based foods. For children with iron-deficiency anemia or those who rely heavily on plant-based diets, excessive tea consumption could potentially exacerbate the issue. 2. Dehydration Risk: Drinking tea can contribute to dehydration due to its mild diuretic effect. It’s important to ensure that children are still getting an adequate amount of water at all times & must completely avoid tea. 3. Caffeine Content: Tea contains caffeine, which is a stimulant. Excessive caffeine intake in children may lead to problems such as restlessness, difficulty sleeping, and increased heart rate. 4. Lack of Nutritional Value: Tea doesn’t provide any significant nutritional value for children. Children have specific nutritional needs for growth and development, and their diets should primarily consist of nutrient-rich foods. #tea #teadrinkers #health #healthy #nutrition #nutritionalfacts #teaconcerns #parents #youngparents #newmoms #moms #youngmoms #teafacts #kids #kidshealth #kidsnutrition
harlenezhealthclinic
everything counts 🤝 @110percent tiktok anjalilifts @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
the long-awaited how to video… i made a tutorial already on tiktok but thought i’d refilm it to make it even simpler for people to understand!! EXTRA TIPS: ➡️ format the date to your liking by going to format > number > custom date and time i like having the day of the week listed instead of just seeing a whole lotta numbers :) ➡️ you can put assignments in whatever order you want and can automatically reorder them by selecting the date/days left column and clicking “order A to Z” ➡️ other formatting ideas: make extra credit assignments BLUE, quizzes and exams ORANGE! any question lmk here and i’ll answer ⬇️ @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
