I forgot who I was for a few years. I had zero goals. I was on autopilot. Just trying to make it to bedtime. That sucks typing out, but it’s true. Motherhood is amazing, but I think most of us go all in and forget there should be balance. We’re taught to be selfless. But girl, you can’t pour from an empty cup 🫶🏽. Taking time for myself saved me. Muscles are cool. But I go for my mental health. If you’re in that place, I get it. It’s not selfish, it’s necessary & you’re worth it. #musclemommy #momswholift #fitmom #fitmomlife #selfcare #gymgirl #fitnesstruth #fitlife #fitnessjourney #mentalhealth #mentalhealthmatters #depression #postpartum #selfcare #fyp
mylittlelifts
THIS is why I’m here❤️ This is why I started this account. I want my girls to learn to LOVE movement! As a positive, exhilarating experience. A way to care for the amazing body God gave them. NOT as punishment for what they ate or how they look. I was like that in my early 20s. I want them to skip that phase because they will know better and just find joy in movement!!! To feel strong, healthy and powerful. I want them to see exercise as an ally to ease anxiety, stress and discouragement. To show self- love. Not a ball and chain due to self-hatred and feelings of not being enough! I want that for my kids. I want that for 𝐘𝐎𝐔𝐑 kids. And I want that for 𝐘𝐎𝐔! Strong mamas who love themselves. I share videos with my kids all over because this was how I make it work and I wanted you to know you can do it too! Please share in the comments what you want your kids to know about exercise and health? I love fitness with all my heart. I truly do. It’s not an act for me. Along with prayer, movement has carried me through very rough roads. It has lifted my spirits and made me feel alive so many times. I promise if you stop tearing yourself down for “every flaw” and focus on the amazing gift your body is every day, your mindset will change too! And you will feel strong, healthy and powerful. That is what I want for you. ❤️❤️- Andrea *Livvy was 3 yrs old in the first clip and is 10 years old in the 2nd clip.
deliciouslyfitnhealthy
A quote I always reminded myself of during my post partum fitness journey: “It’s a slow process, but quitting won’t speed it up”. I know it can feel discouraging, especially since we are so used to instant gratification these days. I know it can feel daunting when your goals are so far away.. but remember the time is going to pass regardless. Don’t quit on yourself, I promise it’s worth it 🤍
alyssapegios
FOLLOW @incomefact for more! ⠀⠀⠀⠀⠀⠀ DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s) Video - @doublegracem
incomefact
Are we the only ones? 👀 • • • #BikerCouple #RidingTogether #BikerLove #CouplesOnWheels #YamahaMT07 #YamahaMT09 #instayamahariders #CoupleGoals #montreal #PowerCouple #RelationshipGoals #couplecomedy #scorpionexo #Motorcycle #BikeLife #MotorcycleLife #MotorcycleRiders #Riding #Biker
ed_mag_onthego
what I spend in a week as a 24 year old living in pittsburgh 🫶🏼 a super low spend week for me!! a few bills, groceries & parking were really all of the expenses I had 🥹 happy fall i love this time of year when i stop spending a crazy amount of money #whatispendinaweek #weeklyspending #personalfinanceforwomen
itserinconfortini
is he India 😳#ishowspeed #ishowspeedlive #ishowspeedclipz #fy #foryoupage #viral #worldcup2022 #xuhuong #fyp #tiktok #football #foryou #ronaldo
ishowspeed.brasil
12 philosophies that will make you stronger. #darkpsychology #psychologyfacts #factsoverfeelings #selfimprovement #manipulation #fyp #facts
psychmaster11
Still not running an 8 min mile, but not a worry in the world over here about my mile time. 5 miles?!?!? ANYTHING is possible. Shout out to my man for always believing in me and pushing me farther every run. The amount of times I tell him “I’m not going to be able to do that” is almost comical now. TRY THE HARD THINGS LET YOURSELF FAIL KEEP GOING & GET BETTER 🤍🫶🏼 P.S. @savdough @sachayyy & @tiffany_bradber13 would y’all have ever thought I’d enjoy running?! Tiff used to train with me every day to run that mile just so I could cheer the next game. That was brutal. 😅
autumnhazel94
Why Elon Musk is Not on Instagram 🎯 ➡️ @neurolinkx ➡️ @alan_ncx 🔥 ➡️ #elonmusk #instagram #elonmuskquotes #markzuckerberg #elonmuskfan #podcast #joerogan #joeroganpodcast #ceopodcast #startup #entrepreneur #socialmedia 🎬© Joe Rogan Podcast
neurolinkx
Grwm for the day!!!🫧🎀 #aesthetic #feed #reel #reels #fyp #fypage #discoverpage #grwm #getreadywithme #skincare #makeup #selfcare #liifewmads
madi.cousenss
My Life in a Dubai: Part 5 (I am spoiled with love 😍) . #dubai #mydubai #dubaidiaries #indianindubai #dubaicouple #dubailife
lets_dtalks
4 things I would never do as a chiropractor! (Part 2)🙅♀️❌ 📢Save this for later and share with a friend who needs it! • • • #chiropractor #drsuzischulman #chiropracticcare #backpain #neckpain #headache #dosanddonts #never #posture #techneck #heavybag #shoulderbag #arthritis #sit #sitting #lumbarpillow #wallet #body #spinehealth #bodyhealth #holistichealth #holistichealing #healthiswealth #healthytips #wellness #subluxation #alignment #part2 #didyouknow #trending
dr.suzischulman
I just wanna take a moment and say : F You @nassim.souhail , @simooafr , @nesma_grh and @thechaimaae for all the tears 😂😂 and layakhd fikum lheq inchealllah nrdha likum f sa3t lkhiir #fyp #prank #prankvideo #explore #viral #fun #friends #family
thenourelwiam
Don't be brainwashed #wealth #wealthbuilding #wealthmindset #entrepreneur #entrepreneurship #success
prosperous_perspective1
Type “YES” If You Love This! 🔥 - 👉 @elonmusksquote 👈 👉 @elonmusksquote 👈 👉 @elonmusksquote 👈 -⠀ 🔈Turn on the Post Notifications to never miss out any posts. 🔈⠀ - Credit ( Dm me for credit ) -⠀ 👥Tag someone who needs to see this 👥⠀ - - Hastags #elonmusk #elonmuskquotes #elonmuskquote #elonmusknews #elonmuskisagenius #entrepreneurmotivation #entrepreneur101 #entrepreneurship101 #entrepreneurshipfacts #entrepreneurshipmindset #businesstips101 #businessmotivation #businesspassion #businessinsider #businesstips #businessintelligence #elon #businessmindset101 #billionairemindset #business101 #billionaireclub #billionaireminds #billionairemindset #wealthymindset
elonmusksquote
neverrrr #reel #reels #relate #relatable #explorepage #exploremore #explore #inlove #soulmates #twinflame
_miasalcedo_
DUBAI THAT HAS AN APP FOR EVERTHING 📱🇦🇪‼️ . . . #166recovery#tollfree#24hours#recoverytruck #cars#luxury#dubai#uae#tollfree
166recovery
