THIS is why I’m here❤️ This is why I started this account. I want my girls to learn to LOVE movement! As a positive, exhilarating experience. A way to care for the amazing body God gave them. NOT as punishment for what they ate or how they look. I was like that in my early 20s. I want them to skip that phase because they will know better and just find joy in movement!!!

To feel strong, healthy and powerful. I want them to see exercise as an ally to ease anxiety, stress and discouragement. To show self- love. Not a ball and chain due to self-hatred and feelings of not being enough!

I want that for my kids. I want that for 𝐘𝐎𝐔𝐑 kids. And I want that for 𝐘𝐎𝐔! Strong mamas who love themselves. I share videos with my kids all over because this was how I make it work and I wanted you to know you can do it too!

Please share in the comments what you want your kids to know about exercise and health?

I love fitness with all my heart. I truly do. It’s not an act for me. Along with prayer, movement has carried me through very rough roads. It has lifted my spirits and made me feel alive so many times. I promise if you stop tearing yourself down for “every flaw” and focus on the amazing gift your body is every day, your mindset will change too! And you will feel strong, healthy and powerful. That is what I want for you. ❤️❤️- Andrea

*Livvy was 3 yrs old in the first clip and is 10 years old in the 2nd clip.