How your choices are building blocks for your dream life ↓ Read this quick story time to help you understand the concept of the ‘self love investment’ ⬇️ Last night I was sitting in my bed, tired and sick + having PMS symptoms, with a hot bowl of soup in my hands, and just bawling my eyes out. I wanted to be taken care of. Understandably, because I was just sick and tired (literally) and felt like I had spent all day taking care of others. In that moment, instead of feeding into any negative emotions. I just took a deep breath and reminded myself of all the ways that I am taken care of: ❤️‍🔥 I was sitting in a warm bed that my dad built for me years ago. ❤️‍🔥 I had a warm bowl of nourishing soup in my hands that I had just cooked for myself. ❤️‍🔥 I am actively building a life for myself that I love. — That one got me. I have been ✨actively building✨ my dream life for about 2 years now. BUT I have held the same exact vision for this dream life for over 10 years. The difference in these past 2 years has been the intentional choices I’ve made in my self-love investment. 🦋 The choice I made 2 years ago to invest in a yoga teacher training makes me feel loved today. 🦋 The choice I made 1 year ago to quit my job and study healing techniques in Asia makes me feel loved today. 🦋 The choice I made yesterday to go to bed early so I wake up fresh makes me feel loved today. You see, these small choices made in pivotal moments are the literal building blocks for your future. For the ladies looking to invest in them selves today, I have a life-changing opportunity for you… Today, I have launched my first ever 9-week energy healing program called Journey Back to Self. There’s room for only 4 women in this program, as I would love to give you the individual support and attention you deserve. If you are interested in learning energy work, healing from your past, and building your dream life with the support of a community of like minded women then comment JOURNEY and I will send you a link for the application form! I am going live @5 pm EST to answer any questions you have + talk about energy work in general. See you there! 🐲❤️‍🔥🫶🏽

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We were talking about his friends and someone who has a baby brother, when came the question “ How does the baby come inside the belly? When he asked me the first time when he was 5, I told him a baby grows in a mother’s belly and comes out of her vagina.” That satisfied his curiosity. The same answer was not convincing for a 7 year old. So I told him, “ I will get back to this later”. Spent 2 days googling, and reading blogs, and finally came up with- The sperm and the egg meet in the uterus and thats how the baby grows. ( I told him this). If he asked further, I was prepared to tell him “ We will discuss once you are 10 and older. I do plan on getting him formally introduced to reproduction and safety at that age” It’s up to you to decide how much detail you want to provide, based on the conversations you’ve already had, and what you think your child is ready to understand. 📕 Here are some books that might help: - Before You Were Born, by Jennifer Davis and Laura Cornell (ages 2-3) - What to Expect When Mommy’s Having a Baby, by Heidi Murkoff and Laura Rader (ages 2-5) - What Makes a Baby, by Cory Silverberg and Fiona Smyth (ages 3-7) - It’s Not the Stork!, by Robbie Harris and Michael Emberley (ages 4-8) - It’s So Amazing!, by Robie Harris and Michael Emberley (ages 7+) - Sex Is a Funny Word: A Book About Bodies, Feelings, and YOU, by Cory Silverberg and Fiona Smyth (ages 7+) - Growing Up Great!: The Ultimate Puberty Book for Boys, by Scott Todnem (ages 8+) - Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls, by Sonya Renee Taylor (ages 8+) - Has your child asked about this? How did you handle it? Any suggestions on a better response? 🔗Follow @raising_shaan for real parenting talk and tips .

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Looping reel step-by-step 👇 💾 First, SAVE this reel to use the audio later! ✨ Then, SHARE this with someone who wants to grow their Instagram To create a looping video, the video itself matters just as much as the audio you use So here’s what you gonna do: 1. Record or download a video that’s suitable to create as seamless a transition as possible 2. Use an audio that is also seamless when looping You don’t want a noticeable break in either, the video nor the audio My reels started going viral after taking the Passive Profit Millionaire course and implementing what I learned. If you want to learn more then comment “PPM” and I’ll send you a link with all the deets 🫶 Follow @nomadtoriches for more social media growth tips . . . . . . #reelsideas #instagramtips #contentideas #contentideasforsocialmedia #contentcreationtips #contentcreationtipsforsocialmedia #videomarketingtips #videomarketingforbusiness #videomarketingstrategy #smallbusinessmarketing #smallbusinessmarketingtips #instagrammarketing #instagrammarketingtips #instagramforbusiness #instagramforsmallbusiness #reelsforbusiness #reelsideas #reelidea #trendingaudio #trendingaudioreels #trendingsound #trendingaudios #earlytrendingaudio #viralaudio #viralaudios #viralsound #trendingsongs #trending #viralvideos #viralreels [how to make money on instagram in 2023 online courses digital products digital goods entrepreneur digital nomad work from home work from anywhere time to start living make money from instagram make money from home passive income passive income with digtial products instagram rapid instagram growth coach trending audio rapid instagram growth viral reel viral audio fyp for you page]

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Unveiling the Intricacies of H. pylori: 🦠 Did you know this sneaky bacterium can stir up chaos in your body? Let’s dive into the top 5 ways it causes havoc, and most importantly, how you can take charge of your health! 1. **Gut Disruption:** H. pylori loves to disrupt the delicate balance in your gut, leading to digestive distress, bloating, and irregular bowel movements. Combat this by incorporating probiotic-rich foods like yogurt and fermented veggies into your diet to restore a healthy gut flora. 2. **Hormone Havoc:** This culprit has a knack for throwing your hormones out of whack, contributing to issues like irregular menstrual cycles and mood swings. Balance the scales by adopting stress management techniques, regular exercise, and ensuring a nutrient-rich diet. 3. **Nutrient Absorption Woes:** H. pylori can hinder your body’s ability to absorb essential nutrients, leading to deficiencies. Boost your nutrient intake with a well-rounded diet, considering supplements if needed, under the guidance of a healthcare professional. 4. **Immune System On the Line:** This bacterium puts your immune system to the test, potentially leading to increased susceptibility to infections. Strengthen your defenses by prioritizing sleep, staying hydrated, and consuming immune-boosting foods like citrus fruits and leafy greens. 5. **Inflammatory Onslaught:** H. pylori triggers inflammation, contributing to various health issues. Fight back by embracing an anti-inflammatory diet, rich in antioxidants from fruits, vegetables, and omega-3 fatty acids found in fish. Ready to reclaim control? Comment ‘gut’ below to unlock more insights on healing your gut, follow for a steady stream of gut-hormone health tips, and don’t forget to share this valuable information with someone who might need it!

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