#weightlifting
#deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
am_fitness_vlog_1
LEG DAY quad focus Was short on time so I took TWO exercises and made them aBsoLUTelY sUCk, to create this quick but effective lower body workout. People have all sorts of excuses as to why they’re not growing great legs… no gym equipment need more exercises haven’t found the best exercise dumbbells aren’t heavy enough too old not enough time Stop holding yourself back with the BS. Built by dumbbells. Get after it. 💪🏻♥️ #dumbbells #dumbbellworkout #weightlifting #weightliftingwomen #weightliftingmotivation #weighttraining #weighttrainingforwomen #weightstraining #weightsworkout #liftweights #fitness #exercise #workoutsforwomen #homeworkout #gymmotivation #gymworkout
cheryl.c.coulombe
everything counts 🤝 @110percent tiktok anjalilifts @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
the long-awaited how to video… i made a tutorial already on tiktok but thought i’d refilm it to make it even simpler for people to understand!! EXTRA TIPS: ➡️ format the date to your liking by going to format > number > custom date and time i like having the day of the week listed instead of just seeing a whole lotta numbers :) ➡️ you can put assignments in whatever order you want and can automatically reorder them by selecting the date/days left column and clicking “order A to Z” ➡️ other formatting ideas: make extra credit assignments BLUE, quizzes and exams ORANGE! any question lmk here and i’ll answer ⬇️ @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
2.5 years and 650+ workouts later • 1:1 coaching and fatloss program in my bio • @alpha.lion code: PHO #fitness #motivation #gym #weightloss #transformation #weightlifting #bodybuilding
phobiaz
PLEASE STOP doing SIT-UPS🤕 • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻♂️Questions? Leave them in the comments and I will help! #corestrength #corestability #coretraining #coreexercise #coreexercises #sixpack #abs #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #hiittraining #hiitworkout #backpain #backpainrelief #coremovement #lowbackpain #bodyweightworkout #obliques #coretraining #coreexercises #weightlifting #coreworkout #situps #planks #abexercises #abworkout
heydrrob