LEG DAY quad focus

Was short on time so I took TWO exercises and made them aBsoLUTelY sUCk, to create this quick but effective lower body workout.

People have all sorts of excuses as to why they’re not growing great legs…

no gym equipment
need more exercises
haven’t found the best exercise
dumbbells aren’t heavy enough
too old
not enough time

Stop holding yourself back with the BS.

Built by dumbbells. Get after it.

💪🏻♥️

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