#workoutsforwomen

LEG DAY quad focus Was short on time so I took TWO exercises and made them aBsoLUTelY sUCk, to create this quick but effective lower body workout. People have all sorts of excuses as to why they’re not growing great legs… no gym equipment need more exercises haven’t found the best exercise dumbbells aren’t heavy enough too old not enough time Stop holding yourself back with the BS. Built by dumbbells. Get after it. 💪🏻♥️ #dumbbells #dumbbellworkout #weightlifting #weightliftingwomen #weightliftingmotivation #weighttraining #weighttrainingforwomen #weightstraining #weightsworkout #liftweights #fitness #exercise #workoutsforwomen #homeworkout #gymmotivation #gymworkout

Avatar of Jonathan Reinink cheryl.c.coulombe

4 exercise back & shoulder workout. Here is what I did: 1. Lateral Raise 3 x 10-12 2. Chest Supported Row 3 x 6-8 3. Shoulder Press 3 x 8-10 4. Lat Pulldown 3 × 8-12 . . . #gymoutfit #gymoutfits #outfitoftheday #workoutideas #workoutsforwomen #hourglassshape

Avatar of Jonathan Reinink jessicabickling
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