jessicabickling

jessicabickling

4 exercise back & shoulder workout. Here is what I did: 1. Lateral Raise 3 x 10-12 2. Chest Supported Row 3 x 6-8 3. Shoulder Press 3 x 8-10 4. Lat Pulldown 3 × 8-12 . . . #gymoutfit #gymoutfits #outfitoftheday #workoutideas #workoutsforwomen #hourglassshape

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