heydrrob
Can’t get to a chiropractor? Try this ‼️ • • 👉🏻 Needing an adjustment? Sometimes a foam roller is all you need to relieve that stiff and sore back. Place a foam roller between your shoulder blades and lean backward into extension. Keep your butt on the ground and move the roller up and down your back until you find the tightest spots. Hang out at each tight spot until it releases then move up and down to find the other tight spots. Avoid the lower back though! • • 📅 Try this move during the day several times and definitely before bed so you can help with your back pain and #getbetternotolder • • 🙋🏻♂️ Questions? Leave them in the comments and I will answer them! • • #chiropracticadjustment #chiropracticcare #chiro #sportschiro #chiropractor #backpain #backstretch #foamroller #foamrollerworkout #exercise #stretch #stretching #gym #physicaltherapist #personaltrainer #fitness
heydrrob
PLEASE STOP doing SIT-UPS🤕 • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻♂️Questions? Leave them in the comments and I will help! #corestrength #corestability #coretraining #coreexercise #coreexercises #sixpack #abs #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #hiittraining #hiitworkout #backpain #backpainrelief #coremovement #lowbackpain #bodyweightworkout #obliques #coretraining #coreexercises #weightlifting #coreworkout #situps #planks #abexercises #abworkout
heydrrob