#depression
To everyone carrying a heavy heart in silence, it’s gonna be okay someday. I promise you. • • • #suicideprevention #mentalhealth #depression #fyp #mentalhealthmatters #anxiety #inkedgirls #gymrat #bellavita
emster_97
Stop breaking your back for someone who clearly don’t got yours. Agree? 🧘♂️ 🙏🏻 #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
Chaos 🃏 Movie: Waking Life (2001) Follow @vedicmastery for more #wakinglife #richardlinklater #chaos #depression #riots #murder #media #goodvsevil
vedicmastery
I forgot who I was for a few years. I had zero goals. I was on autopilot. Just trying to make it to bedtime. That sucks typing out, but it’s true. Motherhood is amazing, but I think most of us go all in and forget there should be balance. We’re taught to be selfless. But girl, you can’t pour from an empty cup 🫶🏽. Taking time for myself saved me. Muscles are cool. But I go for my mental health. If you’re in that place, I get it. It’s not selfish, it’s necessary & you’re worth it. #musclemommy #momswholift #fitmom #fitmomlife #selfcare #gymgirl #fitnesstruth #fitlife #fitnessjourney #mentalhealth #mentalhealthmatters #depression #postpartum #selfcare #fyp
mylittlelifts
We all crave for good nights sleep! But how can we get the same? Dr. Ritu Jhaj explains. #magnesium #minerals #sleep #sleepproblem #sleepissue #sleeptraining #insomnia #depression #anxiety
connectfmcanada
Each workout helps heal. Every time I step into the gym I feel even the tiniest bit better. It’s my escape, my therapy, my outlet. It’s where I can work on myself and grow. What is the gym to you? @theironwilled 🗡️ “emster” • • • #gym #healing #mentalhealthawareness #depression #memories #fitnessmotivation #mindset #anxiety #fitnessmodel #sad #ironwilled #bellavita
emster_97
Sleep is so important.. #healthylifestyle #health #holisticwellness #healyourself #healing #depression #sunshine #reeloftheday #healthinfo
holistic_facts_and_remedies
Bad Posture: How It Reflects How You Think Having good posture is more than just a physical appearance - it can be an indication of how you think and feel about yourself. If you have forward posture, don’t be afraid to address it - and make sure you fix it! #posturematters #goodposture #keepyourbackstraight #takecareofyourbody #postureawareness #behealthy #straightposture #healthyliving #improveyourposture #thinkpositive #anxiety #depression #healthcoaching #menshealth
ginociavone
You don't want the now person you want the right person #motivation #mentalhealth #lifelessons #ptsd #anxiety #depression #stress #breakup #relationships #inspiration #love #breakup #relationships
stevebam56
You are bound by nothing. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories. For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus. Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this! Audio @isabellakensington13 . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
nadiaaddesi
Links in bio for more 🚀 #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
ruth.lessheart
Depression is NOT REAL 🤷♂️ #depression #masculinity #mentalhealth #motivation #mindset
tateinsightz
there is no depression Follow for more #andrewtate #tristantate #depression #therapy #motivation
succ3sseyes
If you stay in environments where people don’t recognize you #shrinkingyourself #valueyourself #imnotshrinking #goodbye #ivalueme #anxiety #depression #stress
superiorhealing
Right now you may not be where you want to be, but it’s part of the plan. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish
You’re going to come out the other side stronger than you ever thought possible. Agree? 🧘♂️ #doctor #medical #healthcare #medicine #instagram #insta #reels #student #healthcare #resident #medicalhumor #medicalcomedy #medstudent #motivation #quote #anxiety #breathe #mental #health #negative #negativity #positive #positivity #relationship #school #student #medstudent #doctor #medschool #patient #school #depression
dr.chrish