☣️These acids are highly inflammatory for the human body. ⚠️Lactic acid can also be found in some foods due to fermentation processes. Foods that contain lactic acid or are produced through lactic acid fermentation include: 1. Dairy Products: Lactic acid is a byproduct of the fermentation of lactose by lactic acid bacteria in foods like yogurt, kefir, buttermilk, and cheese. 2. Fermented Beverages: Some fermented beverages, such as kombucha and certain types of sourdough bread, may contain lactic acid as a result of the fermentation process. ⚠️Uric acid is a natural waste product that results from the breakdown of purines, which are compounds found in various foods. These foods include: 1. Purine-Rich Foods: Foods high in purines, such as organ meats (liver, kidney, etc.), certain seafood (anchovies, sardines, mussels), and red meat, can lead to increased uric acid levels. 2. High-Fructose Foods: Foods and beverages that are high in fructose, particularly high-fructose corn syrup, can contribute to elevated uric acid. This includes sweetened drinks and some processed foods. 3. Alcohol: Alcohol, especially beer, is known to increase uric acid levels. It can interfere with the body’s ability to remove uric acid effectively. ⚠️Carbonic acid comes from starch and hybrid vegetables like rice, bread (wheat), potatoes, carrots, beans, peas, Tapioca, arrowroot, Corn, Broccoli, Cauliflower, Sweet Potatoes, Starchy yams like cassava contain a lot of carbonic acid.

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Will you really though?? 2024 is teaching me some lesson i wish I had learned in 2012 😅 I’m LISTENING NOW! Yes, I love to take of others, serve, and help in any way I can, I have always been this way. Now I am learning it’s ok to take care of myself too. Not just ok but it is my DUTY! I am the example I set for my children, so I have to hold myself accountable with self respect if I ever want to hope that they will too. That being said I finally found the perfect way to live my life where I can simultaneously help others and live life on my own terms. I invested in myself, and learned how to manifest the life I want that isn’t dependent on what a corporate manager thinks, or burning myself out trying to get another dead end promotion. Where I can learn, and talk about the things that interest me, that I am passionate about. This is the power of affiliate marketing. It’s like getting paid to be myself. I find companies and products I love and share them on the internet for other like-minded folks. I have found amazing friendships, passion in my work life, time freedom and financial independence! I’ve tried other business models: 9-5 = no time freedom, living paycheck to paycheck, always exhausted, mandatory overtime, needed a degree to move up. Freelance Photographer = Sparce clientele, STRESS, inconsistent work. MLM = always posting or messaging friends and family, no one taught me how to market, inconsistent income. the list goes on. With affiliate marketing: ✨I set my own schedule. ✨I have time freedom! ✨I make more than I ever did with a 9-5. ✨No degree needed. ✨No experience needed. ✨I get to help people and make a difference. ✨Promote ONLY what I love. ✨Finally understand how to build a wildly successful business from the ground up. If you want to learn more about how to get started in affiliate marketing comment “guide” and I’ll send you my free beginners guide and the exact course that helped me get my start! Follow for more legit ways to make money from home. @thisbusinessmom @thisbusinessmom @thisbusinessmom

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This is what 'I Like Me' looks like 1. Meet Victor and let's learn from his confidence This young man's confidence shines as he declares that he doesn't need anyone's opinion to validate him. He already knows his worth, and his self-assured attitude is an inspiration. 2. Importance of 'I Like Me' This attitude is not just about vanity; it's about self-acceptance and self-love. This foundation can positively impact various areas of life, from relationships to personal achievements. It's a key to unlocking potential. 3. Championing Self-Value This young man reminds us of the power of valuing oneself. In a world where external opinions can weigh heavy, his confidence is a beacon of self-assurance and resilience. 4. Challenges for Some Acknowledging self-worth can be challenging for many. Upbringing, external pressures, comparison, and societal standards can cloud self-perception. Victor encourages us to break free from these barriers. What's worked for you in moving forward in your journey to building a healthier relationship with yourself? 5. Tips for getting to 'I Like Me' - Morning Affirmations: start your day with positive affirmations. - Self-Reflection: embrace your unique qualities and strengths. - Limit External Validation: seek validation from within rather than solely relying on external opinions. - Celebrate Achievements: cknowledge and celebrate your accomplishments, no matter how small. - Surround Yourself Positively: engage with people who uplift and support you. Share what's helped you on your journey to 'I Like Me'. Let's encourage each other to embrace confidence and value within. Follow @seeyourlifeofficial for support or to learn more about building a healthier relationship with yourself Credit - Mungai Eve (YT): Interviewing Victory Boy Rev Victor Githu #ilikeme #innerpeace #peace #selfcompassion #selfacceptance #selfinvestment #selflove #selfcare #iloveyou #mentalhealth #positivity #wellbeing #wellness #selfimage #seeyourlife

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