helloipsita
😡1.Interrupt: Nothing is more frustrating than to have your fluid chain of thought broken. Allow them to express when you notice them engrossed in sharing. And keep your thoughts to be said once they are done. 🥺2.Get intimidated: Feeling intimidated = feeling inferior = tense state of mind = poor/censored communication 🤦♀️3.Talk too much about yourself: Humans are ego-centric creatures. Everyone enjoys talking about themselves. Let them. Speak when you feel they are ready to listen. 👀4.Avoid eye contact: Eyes are how we gauge and connect with other people. Lack of eye contact signals lack of confidence or the fact that you re hiding something. 🫵🏻5.Trying to One up: When they say something good that happened to them, do not jump into share something better that happened to you. Let people have their moment and you can have yours too. 🤔6.Listening to react: Constantly thinking about what you re going to say next or react instead of actually focusing on what they are saying is the biggest sign of a failed communication. 📲7.Constantly checking phone: Breaking eye contact to check your phone signals you are not interested in what they are saying. This can be viewed as disrespectful. ❌8.Zero non-verbal feedback: Words are not the only way of communicating. A lack of affirming body language cues can take away from How much more impactful your communication can be. #communicationskills #communicationconfidence #lifecoaching #personalitydevelopment 🔗A lot of people have been sending dms about coaching sessions. 👉To book your communication skill consultation - please use the link in bio under “1:1 coaching - Google meet”
helloipsita
📝1.Long to-do lists: Doing 3 things in a to do list of 20 things is a much faster way of destroying your confidence than finishing 3 tasks In a list of 3 tasks. Be realistic. 🛼2.Dirty shoes: Footwear is the farthest item on our body. Clean, well- maintained shoes signal attention to detail to yourself and others. 🤔3.Overthinking: If you tend to think a LOT, use your intelligence FOR you and not AGAINST you. 🙇♂️4.Under Do: Confidence comes from repetition of action. DO - REFINE - REPEAT. ⏰5.Idea/Execution time: Spending too much time in the planning phase exhausts your dopamine/feel-good hormone bank leaving very little motivation to actually DO the thing. 🪩6.Perfectionism: Do not let perfect get in the way of Good Enough. The person you become going from step 1 to step 6 will know what to do when step 7 comes. Quantity first quality later. 👻7.Discomfort w your own ugliness: We can look beautiful and we can look ugly. The ease that comes from accepting this human duality will give you the type of inner confidence that is irreplaceable. 🙅🏻♀️8.A fragile ego: When you have something to protect you have something to fear. Practise destroying your ego routinely and have fun with it. We re all walking towards the grave anyway :) #confidencehacks #personalitydevelopment #lifecoaching #lowconfidence #confidencetips
helloipsita
❤️🩹1.Fail Fast: Make more mistakes quicker and learn quicker. 🙇2.Work hard at what comes easy: What is that one thing that feels easy to you and hard to others? ❌3.Say NO: Not saying “Yes” when you don’t want to say “Yes” gives you the clarity about what you like what you don’t like and who you are. 😍4.Dress for your body shape: The same outfit that looks good on someone else may not look as good on yourself. Dressing to enhance your favourite physical features develops your personal style. 🤝5.Practise Extroversion: Extroverted people are clinically higher in enthusiasm and positive emotion. If you are an introvert, practise being social and developing meaningful connections. 😎6.Face your fears: The confidence you want is in the work you are avoiding! ❤️🔥7.Pick a passion project: Be obsessed and indulged in working on a project that doesn’t involve the aim of making money. 👕8.Wear ironed clothes: The straight lines In Crisp, ironed clothes is an indication to yourself of an innate dignity. #overcomeselfdoubt #confidencehacks #lifecoaching #personaldevelopment
helloipsita
❌1.Compare: The fastest way to kill your creativity. 🥺2.Others know better: Interacting with the world in a ‘child ego state’ thinking “everyone else knows how to deal with situations better” ⏰3.Wake up late: Waking up early gives you the chance to decide who you are before the world wakes up to tell you who it thinks you are. 🥘4.Skip breakfast: If you are prone to negative thoughts, skipping breakfast makes your anxiety worse. 👕5.Ignore your appearance: When you take care of your body and your appearance, it’s a signal that you respect yourself enough to care. 💭6.Ask for too much advice: Everyone else is winging it too, so observe your own patterns and decide on a process that works for yourself. 🙇7.Play safe: Taking risks and coming out with favourable results will give you confidence like nothing else can. 😒8.Isolate: It’s tempting to isolate when you re down but even if you are introverted, Talking to people will unexpectedly open up your mind to a new perspective for looking at your same ol problem. #overcomeselfdoubt #personaldevelopment #lifecoaching #confidencehacks
helloipsita