#trauma
I was able to change my entire life with one sinole phrase. It ultimately comes down to personal responsibility. Trauma? So what? ADD? So what? C-PTSD? So what? So what am I going to do now? #boundaries #ptsd #trauma #traumaresponse #healing #peoplepleaser
thepeopledispleaser
Stop and see what is really important. Yes giving is important but it’s not everything. A lot of what is good in a relationship is what people can pass up that is offered to them. #narcissist #narcissisticabuse #emotionalabuse #gaslighting #narcissism #toxicrelationships #sociopath #narcissisticabusesurvivor #abuse #healing #toxicpeople #domesticviolence #psychopath #manipulation #selflove #narcissisticpersonalitydisorder #npd #nocontact #domesticabuse #love #trauma #toxic #covertnarcissist #traumabonding #narcissisticabuserecovery #divorce #narcissistic #mentalhealth #ptsd #empath
the_relation_shift
Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anbxieyu or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while helping us reprocess traumatic memories. For people with ADHD, this technique can help improve attention and executive function. Some studies suggest this happens by engaging both sides of our brain which helps us increase focus. Please note that while there is research to promote the benefits of this, it is not a standalone treatment and varied based on each person ❤️ let me know what you think of this! Audio @isabellakensington13 . . . . . #mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness #therapy #therapist #mentalhealthmatters #socialanxiety #bpd #bipolar #dsm #adhd
nadiaaddesi
How to fix a trauma #trauma #psychology #masculinity #relationships #mensmentalhealthawareness #jordanpeterson
atticahealth
Here’s how ⬇️ This morning I decided to trigger myself. Why? Because our triggers are a roadmap to our subconscious blocks, and show us exactly what needs to be healed into order to attract our desires. So I triggered myself by calling up what instilled certain money beliefs into me as a child. Once I thoroughly journaled on this to get it activated in my body, I used EFT tapping to clear it away and soothe my nervous system🫶 And then I let it go and went on with my day. And in a way I least expected and never could have forced, I received an amazing investment opportunity out of now where. My external environment is simply reflecting back to me my belief system. If you want to try out these practices that I use with my clients and in my membership program in a short video series, comment “RECHARGE”💌 PS- it’s free😇💗🫶 Happy manifesting 🔥 #manifest #manifestation #lawofattraction #subconsciousmind #trauma #traumarecovery #traumahealing #changeyourmindset #changeyourlife #manifestyourdreams #manifestmoney
milana.mckhann