I was able to change my entire life with one sinole phrase. It ultimately comes down to personal res

I was able to change my entire life with one sinole phrase. It ultimately comes down to personal responsibility.

Trauma? So what?
ADD? So what?
C-PTSD? So what?

So what am I going to do now?

#boundaries #ptsd #trauma #traumaresponse #healing #peoplepleaser

thepeopledispleaser

2024-04-27 18:53:44

i was able to change my entire life with one simple phrase and it's triggering shit and you're probably not gonna like it if you're new here i'm a former people please earn recovered alcoholic and help people overcome both first i had to understand that every single thing that's ever happened to me and will ever happen to me is my responsibility

so what

i have massive amounts of childhood trauma

so what

high of eighty d

so what

i have complex p t s d

so what but more important than so what it becomes so what now

am i going to choose to heal myself of these things i'm going to choose to work with my circumstances or am i going to choose to blame other people

do i choose to be a victim or do i choose to thrive

that question made me realize that almost every circumstance in my life has an element of choice whether it's good or bad how i choose to leverage it is entirely up to me to now i choose to remember that no matter how good it gets or how bad it gets i ask myself one question

so what

hope the helps

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