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When apples are consumed in their entirety, the fiber and pectin present in the fruit slow down the process of gastric emptying, leading to a more gradual release of sugars into the bloodstream. However, when apples are processed into juice, these beneficial components are lost, resulting in a concentrated form of sugar that the body absorbs more quickly. Speaker - JJ Virgin Follow - @genuinely.healthy #holistichealthcoach #holistichealthtips #nutritionfacts #healthyliving #digestivehealth #nutritioncoach #highfructosecornsyrup #healthychoices
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Circadian disruption refers to disturbances in the natural 24-hour rhythm of biological processes that occur in living organisms, including humans. These disruptions can be caused by factors such as irregular sleep patterns, shift work, jet lag, and exposure to artificial light at night. The circadian rhythm is regulated by the body's internal clock, located in the suprachiasmatic nucleus of the brain, and plays a crucial role in controlling various physiological and behavioral processes. Speaker - Kristen Holmes Follow - @genuinely.healthy . . #healthytips #circadianrhythm #circadianhealth #holistichealthcoach #performancecoach #holistichealthtips #insomniaproblems #sleepdeprivation #healthawareness
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