Circadian disruption refers to disturbances in the natural 24-hour rhythm of biological processes that occur in living organisms, including humans.

These disruptions can be caused by factors such as irregular sleep patterns, shift work, jet lag, and exposure to artificial light at night.

The circadian rhythm is regulated by the body's internal clock, located in the suprachiasmatic nucleus of the brain, and plays a crucial role in controlling various physiological and behavioral processes.

Speaker - Kristen Holmes
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genuinely.healthy

2024-04-16 14:48:17

if you are awake
from the hours of ten pm
to four am if you're awake for two hours between
ten pm and four am
for
two days per week
for twenty five days of the year
you
qualify as a kind of card carrying shift worker
and you likely have
significant circadian disruption you are at
risk for some of the you know it's not going to happen tomorrow but if you continue on that pattern that i just described
you are putting yourself at increased risk for
cancer and cardiovascular disease metabolic dysfunction
um you know you can have trouble having children it impacts fertility
mental health psychiatric disorders there isn't disease or disorder that circadian disruption
doesn't touch