Circadian disruption refers to disturbances in the natural 24-hour rhythm of biological processes that occur in living organisms, including humans. These disruptions can be caused by factors such as irregular sleep patterns, shift work, jet lag, and exposure to artificial light at night. The circadian rhythm is regulated by the body's internal clock, located in the suprachiasmatic nucleus of the brain, and plays a crucial role in controlling various physiological and behavioral processes. Speaker - Kristen Holmes Follow - @genuinely.healthy . . #healthytips #circadianrhythm #circadianhealth #holistichealthcoach #performancecoach #holistichealthtips #insomniaproblems #sleepdeprivation #healthawareness