PLEASE STOP doing SIT-UPS🤕
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🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move.
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💪🏼Try this more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder
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🙋🏻♂️Questions? Leave them in the comments and I will help!
#corestrength #corestability #coretraining #coreexercise #coreexercises #sixpack #abs #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #hiittraining #hiitworkout #backpain #backpainrelief #coremovement #lowbackpain #bodyweightworkout #obliques #coretraining #coreexercises #weightlifting #coreworkout #situps #planks #abexercises #abworkout
heydrrob
thehealthyyhabitat