#fitlife
Drop ❤️ if you want more posts like this! Great content by @markbalet. Follow him for more amazing content like this! Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
drinkrecipe.ig
Ginger drink Recipe: Preparation 1. Wash and Cut 12-16oz of organic ginger root 2. Blend Ginger root with water (paste) 3. Add 1 gallon of water to large pot and boil 4. Turn off stove and remove from heat 5. Add Ginger paste and stir 6. Add 1 teaspoon of Cayenne Pepper and stir 7. Cover pot 8. Let it sit for 2+ hours 9. Strain (you should have approx. a gallon) Serving 10. Serve 8oz of Ginger drink in a glass 11. Add 1/2 squeezed lemon 12. Add a teaspoon of Apple Cider Vinegar unfiltered, Unpasteurized Note: Keep it refrigerated 4-5 days max, serve hot or cold, once or twice a day. Enjoy! For more recipes check out Natty & Shredded, my signature Workout and Nutrition Program available now 🫡 #healthyrecipes #ginger #weightloss #fatloss #burnfat #recipe #healthyeating #shredded #shred #nutrition #burncalories #fitlife
markbalet
I forgot who I was for a few years. I had zero goals. I was on autopilot. Just trying to make it to bedtime. That sucks typing out, but it’s true. Motherhood is amazing, but I think most of us go all in and forget there should be balance. We’re taught to be selfless. But girl, you can’t pour from an empty cup 🫶🏽. Taking time for myself saved me. Muscles are cool. But I go for my mental health. If you’re in that place, I get it. It’s not selfish, it’s necessary & you’re worth it. #musclemommy #momswholift #fitmom #fitmomlife #selfcare #gymgirl #fitnesstruth #fitlife #fitnessjourney #mentalhealth #mentalhealthmatters #depression #postpartum #selfcare #fyp
mylittlelifts