#emotionalcontrol
Self discipline is the highest form of self care. It’s doing the uncomfortable things today that will benefit you in the future. From choosing discomfort and facing your fears, you inoculate yourself against stress. Building your mental and emotional resilience. So when the situation calls for it, you know you’re up to it. You also build peace of mind from knowing you’re equipped and prepared for any eventualities life throws at you. DM me ‘discipline’ to learn how I can help you build discipline so you can change your life. @andrewshawbsc . . . . . . #behaviourchange #emotionalcontrol #selfcare #peaceofmind #mentalresilience
andrewshawbsc
Their difference of opinion hurts. And you feel compelled to hurt them back. So you react with a visceral response, a vengeful comment, an ALL CAPS email. Do this for long enough and it'll destroy your relationships, your career and peace of mind. DM me ‘composure’ to learn how to build your self control and stop emotions determining the course of your life. @andrewshawbsc . . . . . . #behaviourchange #emotionalcontrol #changeyourlife #personaldevelopment #mentalresilience
andrewshawbsc