Self discipline is the highest form of self care.

It’s doing the uncomfortable things today that will benefit you in the future.

From choosing discomfort and facing your fears, you inoculate yourself against stress. Building your mental and emotional resilience. So when the situation calls for it, you know you’re up to it.

You also build peace of mind from knowing you’re equipped and prepared for any eventualities life throws at you.

DM me ‘discipline’ to learn how I can help you build discipline so you can change your life.

@andrewshawbsc

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#behaviourchange #emotionalcontrol #selfcare #peaceofmind #mentalresilience
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andrewshawbsc

2024-04-28 15:35:00

your self care is self-disciplined
it's not spar days lines avoidance these just excuses
your mind is hooked you with
the comfortable option
self-discipline
is being honest with yourself doing the things that are hard but what benefit your future self starting that project getting up when the alarm clock goes off resisting the extra portion
of high calorie snack controlling your time
and saying no
working out
having the difficult conversation
that cold shower time and silence going to bed at a reasonable hour self-care is making discomfort your default