'Sober Curious' - you don't struggle with addiction but you aren't your best self when you drink or you don't feel optimal when you drink alcohol. If you follow my page - you know I do not drink alcohol and I do not recommend any of my patients or followers to do so. Let's embrace not just #dryjanuary but DRY 2024. It is the year of brain health - let's choose only food and drinks that love us back!