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'Sober Curious' - you don't struggle with addiction but you aren't your best self when you drink or you don't feel optimal when you drink alcohol. If you follow my page - you know I do not drink alcohol and I do not recommend any of my patients or followers to do so. Let's embrace not just #dryjanuary but DRY 2024. It is the year of brain health - let's choose only food and drinks that love us back!

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Happy Sunday. Let's talk about positive thinking. As a psychiatrist, I want you to believe with accurate and rational thoughts when you make decisions.

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Many of you loved my patient strategy video where I discussed ways to become mentally strong. Let's go a step further - mentally strong people have SELF-DISCIPLINE. Discipline isn't something you just wake up with - it takes practice and consistency. #mentalhealthawareness

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