#abbewcrew
When I meet people like Lee, I am emboldened because it is confirmation that I am doing the right thing. Most of our ailments can be eradicated by eating correctly. Most of what we eat currently is ultra processed foods that has a negative impact on our health and immune systems. WTFU before it’s too late. Thank you, Lee for travelling all that distance to say hi. Made me happy. Merry Boxing Day to you all! #eatrealfood #eddieabbew #abbewcrew
eddie_abbew
When you count calories, it means it doesn’t matter what you eat. All that matters are the calories. The truth is, it’s not just about calories. It is whether your body is able to digest and use the food or not. Food is supposed to provide us with nutrients first then energy, not just calories. Watch the food you eat. Most ultra processed foods don’t belong in the human body whether they meet your calorie needs or not. #eddieabbew #eatrealfood #abbewcrew
eddie_abbew
You’re not carrying unwanted body fat because you’re lazy. You’re not carrying excess body fat because you eat too much. Your body fat is caused by eating the wrong food. It isn’t your fault so please don’t let them convince you otherwise. We’ve been lied to for decades about food. Please learn to control insulin and lose your body fat for good. Don’t feel shame or guilt because it’s not your fault. #eddieabbew #eatrealfood #abbewcrew
eddie_abbew
Apart from breast milk, eggs are the best source of protein on this planet. If you believe otherwise, you’re delusional. Stay on your side of the fence. And please, before anyone says whey is from an animal, so is shit but we don’t eat it, do we? Eat animal protein, you’ll improve your health and achieve your fitness and health goals faster. #eatrealfood #eddieabbew #abbewcrew
eddie_abbew
If you want to build muscle or lose unwanted body fat, please eat real food. You may be able to build some muscle with those ultra processed bars, powders, yoghurts, cereals, bagels, bread... Using junk food to achieve your fitness goals is like building your house with sand. The house may look ok but, it is only a matter of time. #eddieabbew #eatrealfood #abbewcrew
eddie_abbew
“My children wont eat the food I give them.” I know it’s difficult to convince kids to eat the right foods but I promise you, if you manage to feed them the right stuff, you’ll see their behaviours change for the better. Cereal is not food! We’ve been lied to about food for years. I think it’s about time we all woke up to the fact that the advice we’ve been given about food is what is hurting us. Eat real food, always! #eatrealfood #eddieabbew #abbewcrew
eddie_abbew