protein vs an egg when we are like forty eight percent of the egg can become mathematician and please before he say why so research do your own fucking research there's a lot of research this is not exact i learned when i first started trading with protein is sixteen percent you got a bar that says twenty grams of protein that's less useful for you than the egg the egg is actually much better bioavailability of the egg is so high that means your body can absorb the egg and use it apart from vitamin c and that contains almost every vitamin inlay when we approach in bar that's been filled with synthetic shit and emulsifiers and all of that it's not food but it converts motivate into sugar and the labour approaching that which are sixteen percent wake up and like it's much better for building muscle than whey protein