When you count calories, it means it doesn’t matter what you eat. All that matters are the calories.

The truth is, it’s not just about calories. It is whether your body is able to digest and use the food or not.

Food is supposed to provide us with nutrients first then energy, not just calories. Watch the food you eat.

Most ultra processed foods don’t belong in the human body whether they meet your calorie needs or not.

#eddieabbew #eatrealfood #abbewcrew
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eddie_abbew

2024-04-13 03:11:26

you're trying to lose body fat
don't let them lie to you
this calorie counting
was started by the fucking food industry so they can sell you shit structure meals keep your protein
moderate to high
keep your fats
good fats from real food high
keep your carbs low minimum if you can
have only a cast from cruciferous vegetables and then
no sugar
you don't want any sugar
don't anybody tell you that you can have labial sugar no sugar is the enemy
and then this processed foods no processed foods and then fiber cable fibre up when you gave fiber
from vegetables stop counting calories is a fucking like to sell you shit to make you sick to configure with medication i'm fed up with all the shit being fucking perpetrated by these guys trying to make money stop counting calories i wrote a fucking book on fat loss
if you want to understand it by because calorie counting calories is fucking stupid they are doing it just to get your money wake up