😡1.Interrupt: Nothing is more frustrating than to have your fluid chain of thought broken. Allow them to express when you notice them engrossed in sharing. And keep your thoughts to be said once they are done. 🥺2.Get intimidated: Feeling intimidated = feeling inferior = tense state of mind = poor/censored communication 🤦‍♀️3.Talk too much about yourself: Humans are ego-centric creatures. Everyone enjoys talking about themselves. Let them. Speak when you feel they are ready to listen. 👀4.Avoid eye contact: Eyes are how we gauge and connect with other people. Lack of eye contact signals lack of confidence or the fact that you re hiding something. 🫵🏻5.Trying to One up: When they say something good that happened to them, do not jump into share something better that happened to you. Let people have their moment and you can have yours too. 🤔6.Listening to react: Constantly thinking about what you re going to say next or react instead of actually focusing on what they are saying is the biggest sign of a failed communication. 📲7.Constantly checking phone: Breaking eye contact to check your phone signals you are not interested in what they are saying. This can be viewed as disrespectful. ❌8.Zero non-verbal feedback: Words are not the only way of communicating. A lack of affirming body language cues can take away from How much more impactful your communication can be. #communicationskills #communicationconfidence #lifecoaching #personalitydevelopment 🔗A lot of people have been sending dms about coaching sessions. 👉To book your communication skill consultation - please use the link in bio under “1:1 coaching - Google meet”

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FRESH PROTEIN PASTA High Protein Veganuary episode 3 Protein per serving: 36gr INGREDIENTS 2 medium cooked sweet potatoes (250gr / 1 heaping cup) 220gr (2 cups) chickpea flour 2 tsp salt 2 tbsp olive oil SAUCE 1 can tinned tomatoes 1 block silken tofu 2 tbsp nooch 2-3 Garlic cloves 1 medium carrot 1 celery stick 1 small onion TOPPINGS Vegan burrata @juliennebruno Fresh basil Drizzle of oil METHOD -Steam the sweet potatoes in the microwave. Fork the sweet potatoes before microwaving them so they can breathe. -scoop out the flesh and combine with the chickpea flour and the rest of the ingredients. -knead well until you get a firm and leathery dough. (You might need to add a bit more flour so that the dough doesn’t stick to your fingers) -boil some water in a pan and add some salt. -while it’s boiling, prepare the sauce. - mince garlic and finely chop onion, carrot and celery. Add a good glug of oil to a pan and add the veggies to sweat down. - once golden and soft add the tinned tomatoes and let cook for 10 minutes. Transfer everything to a blender and add the silken tofu and nooch. Blend until creamy and transfer back to the pan. - once the water is boiling, use scissors to cut your little pasta strips straight into boiling water. They’re ready once they surface back at the top (3-4 minutes should do. Make sure to cut them small otherwise they’ll be a bit tough in the middle) - drain the pasta and add it to the sauce. Serve topped with fresh basil, a drizzle of oil and a vegan burrata - mine is from @juliennebruno #veganuary #vegandinnerideas #veganprotein #plantprotein #highproteinmeals #veganuk #veganlondon #plantbasedrecipes

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⚜️Habits I Noticed in rich & successful people⚜️ - They prioritize continuous learning. Rich and successful individuals are avid learners, investing time and resources in acquiring new knowledge and skills to stay ahead in their fields. - They set clear goals. Setting specific and achievable goals helps them stay focused and motivated, guiding their efforts towards success. - They surround themselves with a strong support network. Rich and successful people build relationships with like-minded individuals who support and inspire them, fostering a positive and empowering environment. - They embrace failure as a learning opportunity. Rather than fearing failure, they see it as a chance to grow and improve. Resilience in the face of setbacks is a common trait among the successful. - They practice gratitude. Successful individuals often express gratitude for what they have, fostering a positive mindset that can contribute to their overall well-being and success. - They invest wisely. Whether it’s in stocks, real estate, or other ventures, rich and successful people are strategic in their financial decisions, understanding the importance of smart investments. - They maintain a healthy work-life balance. Recognizing the significance of rest and relaxation, they prioritize taking breaks and spending quality time with family and friends. - They take calculated risks. Successful individuals are not afraid to step outside their comfort zones, taking calculated risks to pursue opportunities that align with their goals. - They stay organized. From managing their schedules to keeping their spaces tidy, rich and successful people understand the importance of organization in maintaining efficiency and reducing stress. - They practice discipline and consistency. Consistent effort and discipline are key habits that contribute to long-term success. Rich and successful individuals adhere to routines and stay committed to their objectives.

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